🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
6661	Pie, apple, commercially prepared, enriched flour	Baked Products	0.16	2%
6662	Soup, chicken noodle, low sodium, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.16	2%
6663	Yambean (jicama), raw	Vegetables and Vegetable Products	0.16	2%
6664	Egg, white, dried, powder, stabilized, glucose reduced	Dairy and Egg Products	0.16	2%
6665	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.16	2%
6666	Babyfood, dinner, mixed vegetable, strained	Baby Foods	0.16	2%
6667	Pie, blueberry, commercially prepared	Baked Products	0.16	2%
6668	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.16	2%
6669	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	0.16	2%
6670	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.16	2%
6671	Ketchup, restaurant	Vegetables and Vegetable Products	0.16	2%
6672	Salad dressing, coleslaw	Fats and Oils	0.16	2%
6673	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.16	2%
6674	Cherimoya, raw	Fruits and Fruit Juices	0.16	2%
6675	Puddings, vanilla, ready-to-eat	Sweets	0.16	2%
6676	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.16	2%
6677	Carrots, baby, raw	Vegetables and Vegetable Products	0.16	2%
6678	Tomatillos, dehusked, raw	Vegetables and Vegetable Products	0.16	1%
6679	Turnips, raw	Vegetables and Vegetable Products	0.16	1%
6680	Salad dressing, mayonnaise, regular	Fats and Oils	0.15	1%
6681	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15	1%
6682	Candies, fudge, vanilla, prepared-from-recipe	Sweets	0.15	1%
6683	KFC, Coleslaw	Fast Foods	0.15	1%
6684	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.15	1%
6685	Blackberries, wild, raw (Alaska Native)	Other	0.15	1%
6686	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15	1%
6687	Beverages, coffee, ready to drink, iced, mocha, milk based	Beverages	0.15	1%
6688	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.15	1%
6689	Agave, raw (Southwest)	Other	0.15	1%
6690	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.15	1%

6661–6690 of 7,642 foods

← Previous Next →

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Other Nutrient Rankings