NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6661Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve0.16
6662Pie, apple, commercially prepared, enriched flour0.16
6663Chicory, witloof, raw0.16
6664Cake, boston cream pie, commercially prepared0.16
6665Ketchup, restaurant0.16
6666Bananas, ripe and slightly ripe, raw0.16
6667Alcoholic beverage, liqueur, coffee with cream, 34 proof0.16
6668Raspberries, canned, red, heavy syrup pack, solids and liquids0.16
6669Egg, white, dried, powder, stabilized, glucose reduced0.16
6670Blueberries, raw0.16
6671Yambean (jicama), raw0.16
6672Water convolvulus, cooked, boiled, drained, with salt0.16
6673Sauce, barbecue, KRAFT, original0.16
6674Babyfood, mashed cheddar potatoes and broccoli, toddlers0.16
6675Pie, apple, commercially prepared, unenriched flour0.16
6676Turnip greens and turnips, frozen, unprepared0.16
6677Carrots, baby, raw0.16
6678Tomatillos, dehusked, raw0.16
6679Turnips, raw0.16
6680Gravy, HEINZ Home Style, savory beef0.15
6681Figs, raw0.15
6682Cress, garden, cooked, boiled, drained, with salt0.15
6683Babyfood, vegetables, carrots, strained0.15
6684Egg, white, dried, flakes, stabilized, glucose reduced0.15
6685Squash, winter, hubbard, baked, without salt0.15
6686Soup, beef broth, bouillon, consomme, prepared with equal volume water0.15
6687Soup, cream of potato, canned, condensed0.15
6688Lettuce, iceberg (includes crisphead types), raw0.15
6689Candies, fudge, vanilla, prepared-from-recipe0.15
6690Papaya nectar, canned0.15

6661–6690 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov