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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
6691Soup, cheese, canned, condensed
Soups, Sauces, and Gravies
0.151%
6692Babyfood, vegetables, mix vegetables strained
Baby Foods
0.151%
6693Peppers, sweet, red, sauteed
Vegetables and Vegetable Products
0.151%
6694Gravy, HEINZ Home Style, savory beef
Soups, Sauces, and Gravies
0.151%
6695Sauce, peppers, hot, chili, mature red, canned
Soups, Sauces, and Gravies
0.151%
6696Babyfood, vegetables, carrots, strained
Baby Foods
0.151%
6697Squash, winter, hubbard, baked, without salt
Vegetables and Vegetable Products
0.151%
6698Figs, raw
Fruits and Fruit Juices
0.151%
6699Papaya nectar, canned
Fruits and Fruit Juices
0.151%
6700Soup, beef broth, bouillon, consomme, prepared with equal volume water
Soups, Sauces, and Gravies
0.151%
6701Soup, cream of potato, canned, condensed
Soups, Sauces, and Gravies
0.151%
6702Cress, garden, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.151%
6703Radishes, oriental, raw
Vegetables and Vegetable Products
0.151%
6704Soup, chicken gumbo, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.151%
6705Mustard greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.151%
6706Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
0.151%
6707Frozen novelties, ice type, pop
Sweets
0.151%
6708Yambean (jicama), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.151%
6709Bananas, raw
Fruits and Fruit Juices
0.151%
6710Squash, winter, hubbard, baked, with salt
Vegetables and Vegetable Products
0.151%
6711Plantains, overripe, raw
Fruits and Fruit Juices
0.151%
6712Apricot, with skin, raw
Fruits and Fruit Juices
0.151%
6713Plantains, ripe, raw
Fruits and Fruit Juices
0.151%
6714Fennel, bulb, raw
Vegetables and Vegetable Products
0.141%
6715Tomatoes, red, ripe, cooked, with salt
Vegetables and Vegetable Products
0.141%
6716Tomatoes, orange, raw
Vegetables and Vegetable Products
0.141%
6717Pickle relish, sweet
Vegetables and Vegetable Products
0.141%
6718Cabbage, napa, cooked
Vegetables and Vegetable Products
0.141%
6719Babyfood, mixed fruit juice with low fat yogurt
Baby Foods
0.141%
6720Turnip greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.141%

6691–6720 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov