NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6691Soup, cheese, canned, condensed0.15
6692Babyfood, vegetables, mix vegetables strained0.15
6693Peppers, sweet, red, sauteed0.15
6694Gravy, HEINZ Home Style, savory beef0.15
6695Sauce, peppers, hot, chili, mature red, canned0.15
6696Babyfood, vegetables, carrots, strained0.15
6697Squash, winter, hubbard, baked, without salt0.15
6698Figs, raw0.15
6699Papaya nectar, canned0.15
6700Soup, beef broth, bouillon, consomme, prepared with equal volume water0.15
6701Soup, cream of potato, canned, condensed0.15
6702Cress, garden, cooked, boiled, drained, without salt0.15
6703Radishes, oriental, raw0.15
6704Soup, chicken gumbo, canned, prepared with equal volume water0.15
6705Mustard greens, cooked, boiled, drained, with salt0.15
6706Egg, white, dried, flakes, stabilized, glucose reduced0.15
6707Frozen novelties, ice type, pop0.15
6708Yambean (jicama), cooked, boiled, drained, with salt0.15
6709Bananas, raw0.15
6710Squash, winter, hubbard, baked, with salt0.15
6711Plantains, overripe, raw0.15
6712Apricot, with skin, raw0.15
6713Plantains, ripe, raw0.15
6714Fennel, bulb, raw0.14
6715Tomatoes, red, ripe, cooked, with salt0.14
6716Tomatoes, orange, raw0.14
6717Pickle relish, sweet0.14
6718Cabbage, napa, cooked0.14
6719Babyfood, mixed fruit juice with low fat yogurt0.14
6720Turnip greens, cooked, boiled, drained, with salt0.14

6691–6720 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov