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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
6721Turnip greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.141%
6722Prickly pears, raw (Northern Plains Indians)
Other
0.141%
6723Babyfood, dessert, blueberry yogurt, strained
Baby Foods
0.141%
6724Pickle relish, sweet
Vegetables and Vegetable Products
0.141%
6725Margarine-like, vegetable oil spread, fat free, liquid, with salt
Fats and Oils
0.141%
6726Eggs, scrambled, frozen mixture
Dairy and Egg Products
0.141%
6727Celery, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.141%
6728Peppers, jalapeno, raw
Vegetables and Vegetable Products
0.141%
6729Babyfood, mixed fruit juice with low fat yogurt
Baby Foods
0.141%
6730Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
0.141%
6731Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars
Baby Foods
0.141%
6732Plantains, green, boiled
Fruits and Fruit Juices
0.141%
6733Alcoholic Beverage, wine, table, red, Merlot
Beverages
0.141%
6734Strawberries, raw
Fruits and Fruit Juices
0.141%
6735Cookies, brownies, dry mix, sugar free
Baked Products
0.141%
6736Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.141%
6737Soup, chicken noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.141%
6738Tomatoes, orange, raw
Vegetables and Vegetable Products
0.141%
6739Gelatins, dry powder, unsweetened
Sweets
0.141%
6740Salad dressing, honey mustard, regular
Fats and Oils
0.141%
6741Fast foods, coleslaw
Fast Foods
0.141%
6742Apricots, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.141%
6743Tomatoes, red, ripe, cooked, with salt
Vegetables and Vegetable Products
0.141%
6744Beans, snap, canned, all styles, seasoned, solids and liquids
Vegetables and Vegetable Products
0.141%
6745Soup, stock, chicken, home-prepared
Soups, Sauces, and Gravies
0.141%
6746Syrups, malt
Sweets
0.141%
6747Turnips, frozen, unprepared
Vegetables and Vegetable Products
0.141%
6748Celery, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.141%
6749Babyfood, banana juice with low fat yogurt
Baby Foods
0.141%
6750Kiwifruit, green, raw
Fruits and Fruit Juices
0.141%

6721–6750 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov