NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6721Plantains, green, boiled0.14
6722Beverages, Whiskey sour mix, powder0.14
6723Salad dressing, honey mustard, regular0.14
6724Gelatins, dry powder, unsweetened0.14
6725Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt0.14
6726Alcoholic Beverage, wine, table, red, Merlot0.14
6727Tomatoes, red, ripe, cooked0.14
6728Beans, snap, canned, all styles, seasoned, solids and liquids0.14
6729Fast foods, coleslaw0.14
6730Babyfood, banana juice with low fat yogurt0.14
6731Soup, chicken noodle, canned, prepared with equal volume water0.14
6732Prickly pears, raw (Northern Plains Indians)0.14
6733Margarine-like, vegetable oil spread, fat free, liquid, with salt0.14
6734Turnip greens, cooked, boiled, drained, without salt0.14
6735Peppers, jalapeno, raw0.14
6736Celery, cooked, boiled, drained, with salt0.14
6737Turnips, frozen, unprepared0.14
6738Kiwifruit, green, raw0.14
6739Apricots, dried, sulfured, stewed, without added sugar0.14
6740Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids0.14
6741Melon, banana (Navajo)0.14
6742Celery, cooked, boiled, drained, without salt0.14
6743Strawberries, raw0.14
6744Eggs, scrambled, frozen mixture0.14
6745Babyfood, dessert, blueberry yogurt, strained0.14
6746Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt0.14
6747Soup, stock, chicken, home-prepared0.14
6748Kiwifruit, green, raw0.14
6749Cookies, brownies, dry mix, sugar free0.14
6750Syrups, malt0.14

6721–6750 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov