Beverages, Whiskey sour mix, powder
FDC ID: 173163
At a glance
Beverages, Whiskey sour mix, powder is a high-calorie food in the Beverages category, providing 383 kcal per 100g. Each 100g supplies 0.6g of protein, 0.1g of fat, 97.3g of carbohydrates. It is an especially good source of total carbohydrate (35% of the Daily Value), calcium (21% of the Daily Value), energy (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
383
kcal
Protein
0.6
g
Total Fat
0.1
g
Total Carbohydrate
97.3
g
Dietary Fiber
0
g
Nutrition profile of Beverages, Whiskey sour mix, powder
Beverages, Whiskey sour mix, powder provides about 383 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Calcium 21%is the main mineral in bones and teeth and aids muscle and nerve function
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Magnesium 5%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Iron 2%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 383 kcal | 109 kcal | 919 kcal |
| Protein | 0.6 g | 0.2 g | 1.4 g |
| Fat | 0.1 g | 0.0 g | 0.2 g |
| Carbs | 97.3 g | 27.6 g | 233.5 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 383 kcal | 19.2% | |
| Water | 0.60 g | — | |
| Protein | 0.60 g | 1.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 97.30 g | 35.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 274 mg | 11.9% | |
| Potassium | 19 mg | 0.4% | |
| Calcium | 272 mg | 20.9% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 13 mg | 1.0% | |
| Iron | 0.39 mg | 2.2% | |
| Zinc | 0.14 mg | 1.3% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.01 mg | 0.4% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beverages, Whiskey sour mix, powder have?
Beverages, Whiskey sour mix, powder has 383 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, Whiskey sour mix, powder?
Per 100g, Beverages, Whiskey sour mix, powder provides 0.6g protein, 0.1g fat, 97.3g carbohydrates.
How many calories are in 1 cup of Beverages, Whiskey sour mix, powder?
A 1 cup (240g) serving of Beverages, Whiskey sour mix, powder has about 919 kcal and 1.4g of protein, converted from the per-100g USDA values.
What nutrients is Beverages, Whiskey sour mix, powder high in?
Per 100g, Beverages, Whiskey sour mix, powder is a notable source of Total Carbohydrate (about 35% of the Daily Value), Calcium (about 21% of the Daily Value), Energy (about 19% of the Daily Value).
What is the source of this nutrition data for Beverages, Whiskey sour mix, powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)