NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6751Melon, banana (Navajo)0.14
6752Tomatoes, red, ripe, cooked0.14
6753Squash, pie pumpkin, peeled, seeded, raw0.14
6754Peppers, serrano, seeded, raw0.14
6755Peppers, banana or Hungarian wax, seeded, raw0.13
6756Babyfood, fruit, pears and pineapple, junior0.13
6757Celery, raw0.13
6758Squash, winter, hubbard, raw0.13
6759Babyfood, plums, bananas and rice, strained0.13
6760Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)0.13
6761Mayonnaise dressing, no cholesterol0.13
6762Syrups, grenadine0.13
6763Cauliflower, frozen, cooked, boiled, drained, without salt0.13
6764Soup, cream of chicken, canned, condensed, reduced sodium0.13
6765Beverages, rice milk, unsweetened0.13
6766Alcoholic beverage, pina colada, prepared-from-recipe0.13
6767Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt0.13
6768Radishes, oriental, cooked, boiled, drained, without salt0.13
6769Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.13
6770Peppers, sweet, green, raw0.13
6771Onions, sweet, raw0.13
6772Egg, white, dried, stabilized, glucose reduced0.13
6773Squash, winter, butternut, cooked, baked, with salt0.13
6774Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt0.13
6775Radishes, white icicle, raw0.13
6776Salad dressing, italian dressing, commercial, regular, without salt0.13
6777Soup, tomato, dry, mix, prepared with water0.13
6778Squash, winter, acorn, raw0.13
6779Pears, raw, red anjou0.13
6780Alcoholic beverage, wine, table, all0.13

6751–6780 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov