NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6781Soup, cream of chicken, canned, condensed, reduced sodium0.13
6782Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt0.13
6783Onions, sweet, raw0.13
6784Radishes, oriental, cooked, boiled, drained, with salt0.13
6785Alcoholic beverage, wine, table, all0.13
6786Alcoholic beverage, pina colada, prepared-from-recipe0.13
6787Squash, winter, acorn, raw0.13
6788Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)0.13
6789Tomatoes, red, ripe, canned, with green chilies0.13
6790Peppers, poblano, seeded, raw0.13
6791Peppers, bell, green, raw0.13
6792Juice, prune, shelf-stable0.12
6793Watermelon, seedless, rind only, raw0.12
6794Peppers, sweet, green, cooked, boiled, drained, without salt0.12
6795Vegetable juice cocktail, low sodium, canned0.12
6796Candies, toffee, prepared-from-recipe0.12
6797Vegetable juice cocktail, canned0.12
6798POPEYES, Coleslaw0.12
6799Tomatoes, red, ripe, canned, packed in tomato juice, no salt added0.12
6800Blueberries, wild, canned, heavy syrup, drained0.12
6801Tomatoes, red, ripe, canned, packed in tomato juice0.12
6802Soup, cream of celery, canned, condensed0.12
6803Jerusalem-artichokes, raw0.12
6804Onions, frozen, whole, unprepared0.12
6805Alcoholic beverage, wine, table, white0.12
6806Pickles, cucumber, sweet (includes bread and butter pickles)0.12
6807Soymilk, original and vanilla, unfortified0.12
6808Peppers, sweet, red, cooked, boiled, drained, with salt0.12
6809Stew, moose (Alaska Native)0.12
6810Babyfood, GERBER, Banana with orange medley0.12

6781–6810 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov