NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6811Pineapple, canned, heavy syrup pack, solids and liquids0.12
6812Tomatoes, canned, red, ripe, diced0.12
6813Squash, winter, butternut, frozen, cooked, boiled, with salt0.12
6814Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate0.12
6815Tapioca, pearl, dry0.12
6816Babyfood, vegetables, beets, strained0.12
6817Soup, wonton, Chinese restaurant0.12
6818Figs, canned, water pack, solids and liquids0.12
6819Beverages, grape drink, canned0.12
6820Sauce, barbecue, OPEN PIT, original0.12
6821Salad dressing, mayonnaise, soybean and safflower oil, with salt0.12
6822Noodles, japanese, soba, cooked0.12
6823Pineapple, canned, light syrup pack, solids and liquids0.12
6824Babyfood, dessert, banana pudding, strained0.12
6825Peppers, sweet, green, cooked, boiled, drained, with salt0.12
6826Peppers, sweet, red, cooked, boiled, drained, without salt0.12
6827Prickly pears, raw0.12
6828Pineapple, raw, extra sweet variety0.12
6829Pineapple, canned, water pack, solids and liquids0.12
6830Soup, cream of onion, canned, condensed0.12
6831Rutabagas, cooked, boiled, drained, without salt0.12
6832Gooseberries, raw0.12
6833Sauce, tartar, ready-to-serve0.12
6834Salad dressing, french dressing, commercial, regular0.12
6835Squash, winter, butternut, frozen, cooked, boiled, without salt0.12
6836Soup, tomato, low sodium, with water0.12
6837Breadfruit, raw0.12
6838Carambola, (starfruit), raw0.12
6839Babyfood, peaches, dices, toddler0.12
6840Beverages, citrus fruit juice drink, frozen concentrate0.12

6811–6840 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov