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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
6811Mulberries, raw
Fruits and Fruit Juices
0.121%
6812Vegetable juice cocktail, low sodium, canned
Vegetables and Vegetable Products
0.121%
6813Babyfood, peaches, dices, toddler
Baby Foods
0.121%
6814Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.121%
6815Salad dressing, french dressing, commercial, regular
Fats and Oils
0.121%
6816Peppers, sweet, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.121%
6817Pineapple, raw, extra sweet variety
Fruits and Fruit Juices
0.121%
6818Gooseberries, raw
Fruits and Fruit Juices
0.121%
6819Blueberries, wild, canned, heavy syrup, drained
Fruits and Fruit Juices
0.121%
6820Pineapple, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.121%
6821Pineapple, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.121%
6822Carambola, (starfruit), raw
Fruits and Fruit Juices
0.121%
6823Babyfood, GERBER, Banana with orange medley
Baby Foods
0.121%
6824Sauce, barbecue, OPEN PIT, original
Soups, Sauces, and Gravies
0.121%
6825Breadfruit, raw
Fruits and Fruit Juices
0.121%
6826Figs, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.121%
6827Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.121%
6828Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
Beverages
0.121%
6829Candies, toffee, prepared-from-recipe
Sweets
0.121%
6830Pineapple, raw, all varieties
Fruits and Fruit Juices
0.121%
6831Alcoholic beverage, wine, table, white
Beverages
0.121%
6832Squash, winter, butternut, frozen, cooked, boiled, without salt
Vegetables and Vegetable Products
0.121%
6833Prickly pears, raw
Fruits and Fruit Juices
0.121%
6834Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
Vegetables and Vegetable Products
0.121%
6835Alcoholic beverage, wine, table, white, Chardonnay
Beverages
0.121%
6836POPEYES, Coleslaw
Fast Foods
0.121%
6837Soup, cream of celery, canned, condensed
Soups, Sauces, and Gravies
0.121%
6838Squash, winter, butternut, frozen, cooked, boiled, with salt
Vegetables and Vegetable Products
0.121%
6839Soymilk, original and vanilla, unfortified
Legumes and Legume Products
0.121%
6840Noodles, japanese, soba, cooked
Cereal Grains and Pasta
0.121%

6811–6840 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov