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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
6841Peppers, sweet, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.121%
6842Pickles, cucumber, sweet (includes bread and butter pickles)
Vegetables and Vegetable Products
0.121%
6843Stew, moose (Alaska Native)
Other
0.121%
6844Peppers, sweet, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.121%
6845Tapioca, pearl, dry
Cereal Grains and Pasta
0.121%
6846Soup, cream of onion, canned, condensed
Soups, Sauces, and Gravies
0.121%
6847Pineapple, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.121%
6848Vegetable juice cocktail, canned
Vegetables and Vegetable Products
0.121%
6849Tomatoes, red, ripe, canned, packed in tomato juice
Vegetables and Vegetable Products
0.121%
6850Tomatoes, whole, canned, solids and liquids, with salt added
Vegetables and Vegetable Products
0.121%
6851Eggplant, raw
Vegetables and Vegetable Products
0.121%
6852Strawberries, raw
Fruits and Fruit Juices
0.111%
6853Strawberries, raw
Fruits and Fruit Juices
0.111%
6854Apricots, canned, light syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
0.111%
6855Apricots, canned, water pack, without skin, solids and liquids
Fruits and Fruit Juices
0.111%
6856Figs, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.111%
6857Mayonnaise, low sodium, low calorie or diet
Fats and Oils
0.111%
6858Beverages, coffee, instant, decaffeinated, powder
Beverages
0.111%
6859Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
0.111%
6860Persimmons, japanese, raw
Fruits and Fruit Juices
0.111%
6861Animal fat, bacon grease
Fats and Oils
0.111%
6862Frozen novelties, ice type, pineapple-coconut
Sweets
0.111%
6863Beverages, Acai berry drink, fortified
Beverages
0.111%
6864Peaches, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.111%
6865Apricots, canned, juice pack, with skin, solids and liquids
Fruits and Fruit Juices
0.111%
6866Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.111%
6867Babyfood, mixed fruit yogurt, strained
Baby Foods
0.111%
6868Limes, raw
Fruits and Fruit Juices
0.111%
6869Lard
Fats and Oils
0.111%
6870Soup, chicken with rice, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.111%

6841–6870 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov