NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6841Peppers, sweet, green, cooked, boiled, drained, without salt0.12
6842Pickles, cucumber, sweet (includes bread and butter pickles)0.12
6843Stew, moose (Alaska Native)0.12
6844Peppers, sweet, green, cooked, boiled, drained, with salt0.12
6845Tapioca, pearl, dry0.12
6846Soup, cream of onion, canned, condensed0.12
6847Pineapple, canned, light syrup pack, solids and liquids0.12
6848Vegetable juice cocktail, canned0.12
6849Tomatoes, red, ripe, canned, packed in tomato juice0.12
6850Tomatoes, whole, canned, solids and liquids, with salt added0.12
6851Eggplant, raw0.12
6852Strawberries, raw0.11
6853Strawberries, raw0.11
6854Apricots, canned, light syrup pack, with skin, solids and liquids0.11
6855Apricots, canned, water pack, without skin, solids and liquids0.11
6856Figs, canned, light syrup pack, solids and liquids0.11
6857Mayonnaise, low sodium, low calorie or diet0.11
6858Beverages, coffee, instant, decaffeinated, powder0.11
6859Squash, winter, acorn, cooked, boiled, mashed, with salt0.11
6860Persimmons, japanese, raw0.11
6861Animal fat, bacon grease0.11
6862Frozen novelties, ice type, pineapple-coconut0.11
6863Beverages, Acai berry drink, fortified0.11
6864Peaches, canned, juice pack, solids and liquids0.11
6865Apricots, canned, juice pack, with skin, solids and liquids0.11
6866Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid0.11
6867Babyfood, mixed fruit yogurt, strained0.11
6868Limes, raw0.11
6869Lard0.11
6870Soup, chicken with rice, canned, prepared with equal volume water0.11

6841–6870 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov