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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
6871Babyfood, mixed fruit yogurt, strained
Baby Foods
0.111%
6872Babyfood, fruit, peaches, strained
Baby Foods
0.111%
6873Salad dressing, mayonnaise, imitation, soybean
Fats and Oils
0.111%
6874Pineapple, frozen, chunks, sweetened
Fruits and Fruit Juices
0.111%
6875Grapes, muscadine, raw
Fruits and Fruit Juices
0.111%
6876Candies, confectioner's coating, butterscotch
Sweets
0.111%
6877Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.111%
6878Mayonnaise, low sodium, low calorie or diet
Fats and Oils
0.111%
6879Oranges, raw, navels
Fruits and Fruit Juices
0.111%
6880CAMPBELL'S, Cream of Mushroom Soup, condensed
Soups, Sauces, and Gravies
0.111%
6881Watercress, raw
Vegetables and Vegetable Products
0.111%
6882Squash, winter, acorn, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
0.111%
6883Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.111%
6884Persimmons, japanese, raw
Fruits and Fruit Juices
0.111%
6885Vanilla extract
Spices and Herbs
0.111%
6886Oranges, raw, with peel
Fruits and Fruit Juices
0.111%
6887Salad dressing, caesar, low calorie
Fats and Oils
0.111%
6888Peaches, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.111%
6889Frozen novelties, ice type, pineapple-coconut
Sweets
0.111%
6890Soup, cream of mushroom, canned, condensed
Soups, Sauces, and Gravies
0.111%
6891Salad dressing, caesar dressing, regular
Fats and Oils
0.111%
6892Figs, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.111%
6893Plums, canned, purple, juice pack, solids and liquids
Fruits and Fruit Juices
0.111%
6894Salad dressing, mayonnaise, imitation, soybean without cholesterol
Fats and Oils
0.111%
6895Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Fats and Oils
0.111%
6896Candies, HEATH BITES
Sweets
0.111%
6897Figs, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.111%
6898Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.111%
6899Animal fat, bacon grease
Fats and Oils
0.111%
6900Tomato juice, canned, with salt added
Vegetables and Vegetable Products
0.111%

6871–6900 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov