NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6871Babyfood, mixed fruit yogurt, strained0.11
6872Babyfood, fruit, peaches, strained0.11
6873Salad dressing, mayonnaise, imitation, soybean0.11
6874Pineapple, frozen, chunks, sweetened0.11
6875Grapes, muscadine, raw0.11
6876Candies, confectioner's coating, butterscotch0.11
6877Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid0.11
6878Mayonnaise, low sodium, low calorie or diet0.11
6879Oranges, raw, navels0.11
6880CAMPBELL'S, Cream of Mushroom Soup, condensed0.11
6881Watercress, raw0.11
6882Squash, winter, acorn, cooked, boiled, mashed, with salt0.11
6883Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)0.11
6884Persimmons, japanese, raw0.11
6885Vanilla extract0.11
6886Oranges, raw, with peel0.11
6887Salad dressing, caesar, low calorie0.11
6888Peaches, canned, juice pack, solids and liquids0.11
6889Frozen novelties, ice type, pineapple-coconut0.11
6890Soup, cream of mushroom, canned, condensed0.11
6891Salad dressing, caesar dressing, regular0.11
6892Figs, canned, light syrup pack, solids and liquids0.11
6893Plums, canned, purple, juice pack, solids and liquids0.11
6894Salad dressing, mayonnaise, imitation, soybean without cholesterol0.11
6895Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.11
6896Candies, HEATH BITES0.11
6897Figs, canned, heavy syrup pack, solids and liquids0.11
6898Mustard spinach, (tendergreen), cooked, boiled, drained, with salt0.11
6899Animal fat, bacon grease0.11
6900Tomato juice, canned, with salt added0.11

6871–6900 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov