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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
6901CAMPBELL'S, Cream of Mushroom Soup, condensed
Soups, Sauces, and Gravies
0.111%
6902Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Fats and Oils
0.111%
6903Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.111%
6904Watercress, raw
Vegetables and Vegetable Products
0.111%
6905Alcoholic beverages, wine, rose
Beverages
0.111%
6906Candies, confectioner's coating, butterscotch
Sweets
0.111%
6907Jackfruit, canned, syrup pack
Fruits and Fruit Juices
0.111%
6908Babyfood, vegetables, sweet potatoes, junior
Baby Foods
0.111%
6909Soup, cream of mushroom, canned, condensed
Soups, Sauces, and Gravies
0.111%
6910Salad dressing, mayonnaise, imitation, soybean
Fats and Oils
0.111%
6911Pickle relish, hamburger
Vegetables and Vegetable Products
0.111%
6912Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.111%
6913Pear, Anjou, green, with skin, raw
Fruits and Fruit Juices
0.111%
6914Pineapple, raw
Fruits and Fruit Juices
0.111%
6915Squash, spaghetti, peeled, seeded, raw
Vegetables and Vegetable Products
0.11%
6916Tomato juice, with added ingredients, from concentrate, shelf stable
Vegetables and Vegetable Products
0.11%
6917Radishes, red, raw
Vegetables and Vegetable Products
0.11%
6918Watermelon, seedless, flesh only, raw
Fruits and Fruit Juices
0.11%
6919Mango, Ataulfo, peeled, raw
Fruits and Fruit Juices
0.11%
6920Salad dressing, russian dressing, low calorie
Fats and Oils
0.11%
6921Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.11%
6922Plums, raw
Fruits and Fruit Juices
0.11%
6923Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Fruits and Fruit Juices
0.11%
6924Rhubarb, frozen, uncooked
Fruits and Fruit Juices
0.11%
6925Beverages, tea, instant, lemon, with added ascorbic acid
Beverages
0.11%
6926Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.11%
6927Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.11%
6928Beverages, carbonated, tonic water
Beverages
0.11%
6929Taro, tahitian, cooked, with salt
Vegetables and Vegetable Products
0.11%
6930Apricots, frozen, sweetened
Fruits and Fruit Juices
0.11%

6901–6930 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov