NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6901Beverages, Acai berry drink, fortified0.11
6902Sauce, ready-to-serve, pepper or hot0.11
6903Soup, chicken with rice, canned, prepared with equal volume water0.11
6904Beverages, coffee, instant, decaffeinated, powder0.11
6905Pickle relish, hamburger0.11
6906Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy0.11
6907Apricots, canned, water pack, with skin, solids and liquids0.11
6908Babyfood, fruit, peaches, junior0.11
6909Gooseberries, canned, light syrup pack, solids and liquids0.11
6910Pineapple, canned, extra heavy syrup pack, solids and liquids0.11
6911Squash, winter, acorn, cooked, boiled, mashed, without salt0.11
6912Alcoholic beverages, wine, rose0.11
6913Pear, Anjou, green, with skin, raw0.11
6914Pineapple, raw0.11
6915Squash, spaghetti, peeled, seeded, raw0.1
6916Tomato juice, with added ingredients, from concentrate, shelf stable0.1
6917Radishes, red, raw0.1
6918Watermelon, seedless, flesh only, raw0.1
6919Mango, Ataulfo, peeled, raw0.1
6920Sauce, teriyaki, ready-to-serve0.1
6921Stew/soup, caribou (Alaska Native)0.1
6922Taro, tahitian, cooked, with salt0.1
6923Nuts, coconut water (liquid from coconuts)0.1
6924Pineapple, canned, juice pack, solids and liquids0.1
6925Apricots, canned, heavy syrup pack, without skin, solids and liquids0.1
6926Plums, raw0.1
6927Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior0.1
6928Beverages, carbonated, club soda0.1
6929Salad dressing, french dressing, fat-free0.1
6930Margarine-like spread with yogurt, 70% fat, stick, with salt0.1

6901–6930 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov