Watermelon, seedless, flesh only, raw
FDC ID: 2747675
At a glance
Watermelon, seedless, flesh only, raw belongs to the Fruits and Fruit Juices category. Each 100g supplies 0.9g of protein. It is an especially good source of copper (5% of the Daily Value), manganese (3% of the Daily Value), folate (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
0.9
g
Nutrition profile of Watermelon, seedless, flesh only, raw
The per-100g nutrient profile of Watermelon, seedless, flesh only, raw is shown below.
Key nutrients and what they do
- Copper 5%aids iron use and the formation of red blood cells and collagen
- Manganese 3%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 3%supports cell division, DNA synthesis and red blood cell formation
- Magnesium 3%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Watermelon, seedless, flesh only, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 0.9 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 90.91 g | — | |
| Protein | 0.87 g | 1.7% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 117.30 mg | 2.5% | |
| Calcium | 7.86 mg | 0.6% | |
| Magnesium | 11.45 mg | 2.7% | |
| Phosphorus | 17.08 mg | 1.4% | |
| Iron | 0.02 mg | 0.1% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.05 mg | 5.1% | |
| Manganese | 0.07 mg | 3.0% | |
| Folate | 11.93 μg | 3.0% |
Frequently Asked Questions
What are the macros in Watermelon, seedless, flesh only, raw?
Per 100g, Watermelon, seedless, flesh only, raw provides 0.9g protein.
What is the source of this nutrition data for Watermelon, seedless, flesh only, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)