NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6931Tamarinds, raw0.1
6932Taro, tahitian, cooked, without salt0.1
6933Salt, table0.1
6934Sauce, teriyaki, ready-to-serve, reduced sodium0.1
6935Salad dressing, russian dressing, low calorie0.1
6936Pickles, cucumber, dill, reduced sodium0.1
6937Fish broth0.1
6938Soup, chicken broth, low sodium, canned0.1
6939Soup, chicken broth, canned, prepared with equal volume water0.1
6940Mollusks, clam, mixed species, canned, liquid0.1
6941Cherries, sweet, canned, light syrup pack, solids and liquids0.1
6942Cherries, sweet, canned, pitted, heavy syrup, drained0.1
6943Watermelon, raw0.1
6944Babyfood, green beans, dices, toddler0.1
6945Passion-fruit, (granadilla), purple, raw0.1
6946Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water0.1
6947Rhubarb, raw0.1
6948Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.1
6949Acerola, (west indian cherry), raw0.1
6950Apricots, canned, extra heavy syrup pack, without skin, solids and liquids0.1
6951Squash, winter, hubbard, cooked, boiled, mashed, with salt0.1
6952Acerola juice, raw0.1
6953Soursop, raw0.1
6954Beverages, tea, instant, lemon, with added ascorbic acid0.1
6955Babyfood, fruit and vegetable, apple and sweet potato0.1
6956Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D0.1
6957Beverages, carbonated, tonic water0.1
6958Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.1
6959Whipped topping, frozen, low fat0.1
6960Puddings, all flavors except chocolate, low calorie, instant, dry mix0.1

6931–6960 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov