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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
6961Puddings, all flavors except chocolate, low calorie, instant, dry mix
Sweets
0.11%
6962Salt, table
Spices and Herbs
0.11%
6963Cherries, sweet, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.11%
6964Squash, winter, hubbard, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
0.11%
6965Babyfood, fruit, bananas with apples and pears, strained
Baby Foods
0.11%
6966Taro, tahitian, cooked, without salt
Vegetables and Vegetable Products
0.11%
6967Sugar-apples, (sweetsop), raw
Fruits and Fruit Juices
0.11%
6968Acerola juice, raw
Fruits and Fruit Juices
0.11%
6969Stew/soup, caribou (Alaska Native)
Other
0.11%
6970Sapodilla, raw
Fruits and Fruit Juices
0.11%
6971Passion-fruit, (granadilla), purple, raw
Fruits and Fruit Juices
0.11%
6972Babyfood, green beans, dices, toddler
Baby Foods
0.11%
6973Tamarinds, raw
Fruits and Fruit Juices
0.11%
6974Milk, imitation, non-soy
Dairy and Egg Products
0.11%
6975Rhubarb, raw
Fruits and Fruit Juices
0.11%
6976Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.11%
6977Beverages, Lemonade, powder
Beverages
0.11%
6978Salad dressing, sesame seed dressing, regular
Fats and Oils
0.11%
6979Sauce, teriyaki, ready-to-serve
Soups, Sauces, and Gravies
0.11%
6980Cherries, sweet, canned, pitted, heavy syrup, drained
Fruits and Fruit Juices
0.11%
6981Pumpkin, flowers, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.11%
6982Squash, winter, hubbard, cooked, boiled, mashed, with salt
Vegetables and Vegetable Products
0.11%
6983Babyfood, fruit and vegetable, apple and sweet potato
Baby Foods
0.11%
6984Acerola, (west indian cherry), raw
Fruits and Fruit Juices
0.11%
6985Pears, raw
Fruits and Fruit Juices
0.11%
6986Cherries, sweet, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.11%
6987Pie fillings, blueberry, canned
Sweets
0.11%
6988Peppers, jalapeno, seeded, raw
Vegetables and Vegetable Products
0.091%
6989Celery, raw
Vegetables and Vegetable Products
0.091%
6990Oat milk, unsweetened, plain, refrigerated
Beverages
0.091%

6961–6990 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov