NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6961Salad dressing, sesame seed dressing, regular0.1
6962Apricots, frozen, sweetened0.1
6963Mammy-apple, (mamey), raw0.1
6964Milk, imitation, non-soy0.1
6965Sapodilla, raw0.1
6966Egg, white, dried0.1
6967Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)0.1
6968Cherries, sweet, canned, juice pack, solids and liquids0.1
6969Pie fillings, blueberry, canned0.1
6970Cherries, sweet, canned, extra heavy syrup pack, solids and liquids0.1
6971Soymilk (all flavors), nonfat, with added calcium, vitamins A and D0.1
6972Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)0.1
6973Beverages, Lemonade, powder0.1
6974Squash, winter, hubbard, cooked, boiled, mashed, without salt0.1
6975Babyfood, fruit, bananas with apples and pears, strained0.1
6976Rhubarb, frozen, uncooked0.1
6977Cherries, sour, red, raw0.1
6978Sugar-apples, (sweetsop), raw0.1
6979Beverages, carbonated, orange0.1
6980Pineapple, canned, juice pack, drained0.1
6981Pumpkin flowers, cooked, boiled, drained, without salt0.1
6982Pumpkin, flowers, cooked, boiled, drained, with salt0.1
6983Cranberry juice, unsweetened0.1
6984Soymilk, chocolate, nonfat, with added calcium, vitamins A and D0.1
6985Pears, raw0.1
6986Pickles, cucumber, dill or kosher dill0.1
6987Naranjilla (lulo) pulp, frozen, unsweetened0.1
6988Peppers, jalapeno, seeded, raw0.09
6989Celery, raw0.09
6990Oat milk, unsweetened, plain, refrigerated0.09

6961–6990 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov