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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
6991Puddings, banana, dry mix, regular
Sweets
0.091%
6992Butterbur, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.091%
6993Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
0.091%
6994Plums, wild (Northern Plains Indians)
Other
0.091%
6995Pie, peach
Baked Products
0.091%
6996Peaches, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.091%
6997Cranberries, raw
Fruits and Fruit Juices
0.091%
6998Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.091%
6999Nance, frozen, unsweetened
Fruits and Fruit Juices
0.091%
7000Babyfood, pears, dices, toddler
Baby Foods
0.091%
7001Butter, salted
Dairy and Egg Products
0.091%
7002Candies, butterscotch
Sweets
0.091%
7003Butter, without salt
Dairy and Egg Products
0.091%
7004Peppers, chili, green, canned
Vegetables and Vegetable Products
0.091%
7005Sweeteners, tabletop, fructose, liquid
Sweets
0.091%
7006Candies, divinity, prepared-from-recipe
Sweets
0.091%
7007Onions, frozen, whole, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.091%
7008Blueberries, canned, light syrup, drained
Fruits and Fruit Juices
0.091%
7009Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Fast Foods
0.091%
7010Salad dressing, thousand island dressing, fat-free
Fats and Oils
0.091%
7011Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Breakfast Cereals
0.091%
7012Pomegranate juice, bottled
Fruits and Fruit Juices
0.091%
7013Puddings, banana, dry mix, regular, with added oil
Sweets
0.091%
7014Strawberries, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.091%
7015Peaches, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.091%
7016Grapefruit, sections, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.091%
7017Peaches, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.091%
7018Soup, tomato, canned, prepared with equal volume water, commercial
Soups, Sauces, and Gravies
0.091%
7019Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
Baby Foods
0.091%
7020Butterbur, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.091%

6991–7020 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov