NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
6991Mangos, raw0.09
6992Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)0.09
6993Cranberries, raw0.09
6994Butter, salted0.09
6995Candies, KIT KAT Wafer Bar0.09
6996Butterbur, cooked, boiled, drained, with salt0.09
6997Babyfood, pears, dices, toddler0.09
6998Snacks, Pretzels, gluten- free made with cornstarch and potato flour0.09
6999Peaches, canned, extra heavy syrup pack, solids and liquids0.09
7000Onions, frozen, whole, cooked, boiled, drained, with salt0.09
7001Pomegranate juice, bottled0.09
7002Lemon juice from concentrate, bottled, CONCORD0.09
7003Grapefruit, sections, canned, water pack, solids and liquids0.09
7004Strawberries, canned, heavy syrup pack, solids and liquids0.09
7005Soup, egg drop, Chinese restaurant0.09
7006Sweeteners, tabletop, fructose, liquid0.09
7007Candies, divinity, prepared-from-recipe0.09
7008Peaches, canned, heavy syrup pack, solids and liquids0.09
7009Blueberries, canned, light syrup, drained0.09
7010Soup, tomato, canned, prepared with equal volume water, commercial0.09
7011Soup, chicken broth or bouillon, dry0.09
7012Fast foods, strawberry banana smoothie made with ice and low-fat yogurt0.09
7013Taro, tahitian, raw0.09
7014Pears, canned, water pack, solids and liquids0.09
7015Babyfood, juice, orange and banana0.09
7016Salad dressing, thousand island dressing, fat-free0.09
7017Pie, peach0.09
7018Plums, wild (Northern Plains Indians)0.09
7019Peaches, canned, heavy syrup, drained0.09
7020Candies, butterscotch0.09

6991–7020 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov