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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
7021Sauce, enchilada, red, mild, ready to serve
Soups, Sauces, and Gravies
0.091%
7022Puddings, banana, dry mix, regular, with added oil
Sweets
0.091%
7023Olives, green, Manzanilla, stuffed with pimiento
Fruits and Fruit Juices
0.091%
7024Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
0.091%
7025Melons, honeydew, raw
Fruits and Fruit Juices
0.091%
7026Puddings, vanilla, dry mix, regular, with added oil
Sweets
0.091%
7027Beverages, carbonated, cola, regular
Beverages
0.091%
7028Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
Baby Foods
0.091%
7029Peppers, hot pickled, canned
Vegetables and Vegetable Products
0.091%
7030Nance, frozen, unsweetened
Fruits and Fruit Juices
0.091%
7031Onions, frozen, whole, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.091%
7032Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.091%
7033Gravy, CAMPBELL'S, chicken
Soups, Sauces, and Gravies
0.091%
7034Peaches, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.091%
7035Sauce, sweet and sour, ready-to-serve
Soups, Sauces, and Gravies
0.091%
7036Butterbur, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.091%
7037Butter, without salt
Dairy and Egg Products
0.091%
7038Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Breakfast Cereals
0.091%
7039Sauce, oyster, ready-to-serve
Soups, Sauces, and Gravies
0.091%
7040Puddings, banana, dry mix, regular
Sweets
0.091%
7041Soup, bouillon cubes and granules, low sodium, dry
Soups, Sauces, and Gravies
0.091%
7042Pears, canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.091%
7043Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
0.091%
7044Peppers, chili, green, canned
Vegetables and Vegetable Products
0.091%
7045Peaches, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.091%
7046Blueberries, raw
Fruits and Fruit Juices
0.091%
7047Blueberries, raw
Fruits and Fruit Juices
0.091%
7048Pawpaw, peeled, seeded, raw
Fruits and Fruit Juices
0.081%
7049Tomato, roma
Vegetables and Vegetable Products
0.081%
7050Tomato, roma
Vegetables and Vegetable Products
0.081%

7021–7050 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov