NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
7021Sauce, enchilada, red, mild, ready to serve0.09
7022Puddings, banana, dry mix, regular, with added oil0.09
7023Olives, green, Manzanilla, stuffed with pimiento0.09
7024Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.09
7025Melons, honeydew, raw0.09
7026Puddings, vanilla, dry mix, regular, with added oil0.09
7027Beverages, carbonated, cola, regular0.09
7028Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.09
7029Peppers, hot pickled, canned0.09
7030Nance, frozen, unsweetened0.09
7031Onions, frozen, whole, cooked, boiled, drained, without salt0.09
7032Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids0.09
7033Gravy, CAMPBELL'S, chicken0.09
7034Peaches, canned, light syrup pack, solids and liquids0.09
7035Sauce, sweet and sour, ready-to-serve0.09
7036Butterbur, cooked, boiled, drained, without salt0.09
7037Butter, without salt0.09
7038Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt0.09
7039Sauce, oyster, ready-to-serve0.09
7040Puddings, banana, dry mix, regular0.09
7041Soup, bouillon cubes and granules, low sodium, dry0.09
7042Pears, canned, juice pack, solids and liquids0.09
7043Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids0.09
7044Peppers, chili, green, canned0.09
7045Peaches, canned, water pack, solids and liquids0.09
7046Blueberries, raw0.09
7047Blueberries, raw0.09
7048Pawpaw, peeled, seeded, raw0.08
7049Tomato, roma0.08
7050Tomato, roma0.08

7021–7050 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov