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Blueberries, raw
FDC ID: 2263889
Fruits and Fruit Juices
Blueberries, raw (Fruits and Fruit Juices) is a nutritious food. Per 100g: protein 0.7031g, fat 0.3063g, carbohydrates 14.5718g. provides Manganese (18% Daily Value).
Protein
0.7
g
Total Fat
0.3
g
Total Carbohydrate
14.6
g
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 84.19 g | — | |
| Protein | 0.70 g | 1.4% | |
| Total Fat | 0.31 g | 0.4% | |
| Total Carbohydrate | 14.57 g | 5.3% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 85.64 mg | 1.8% | |
| Calcium | 11.69 mg | 0.9% | |
| Magnesium | 6.18 mg | 1.5% | |
| Phosphorus | 12.96 mg | 1.0% | |
| Iron | 0.34 mg | 1.9% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0.05 mg | 5.1% | |
| Manganese | 0.42 mg | 18.4% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)