NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
7051Juice, pomegranate, from concentrate, shelf-stable0.08
7052Grapefruit, sections, canned, juice pack, solids and liquids0.08
7053Fruit juice smoothie, ODWALLA, strawberry banana0.08
7054Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0.08
7055Pineapple, raw, traditional varieties0.08
7056Babyfood, juice, pear0.08
7057Sweeteners, for baking, brown, contains sugar and sucralose0.08
7058Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids0.08
7059Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids0.08
7060Babyfood, juice, apple-sweet potato0.08
7061Vinegar, balsamic0.08
7062Rhubarb, frozen, cooked, with sugar0.08
7063Babyfood, fruit, plums with tapioca, without ascorbic acid, junior0.08
7064Pears, canned, heavy syrup, drained0.08
7065Oranges, raw, Florida0.08
7066Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.08
7067Babyfood, fruit, pears, strained0.08
7068Babyfood, fruit, pears, junior0.08
7069Fruit cocktail, canned, heavy syrup, drained0.08
7070Alcoholic beverage, wine, cooking0.08
7071Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)0.08
7072Syrups, table blends, pancake0.08
7073Puddings, tapioca, dry mix0.08
7074Kiwifruit, ZESPRI SunGold, raw0.08
7075Pears, canned, heavy syrup pack, solids and liquids0.08
7076Gravy, chicken, canned or bottled, ready-to-serve0.08
7077Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)0.08
7078Rambutan, canned, syrup pack0.08
7079Peaches, spiced, canned, heavy syrup pack, solids and liquids0.08
7080Cherries, sweet, canned, water pack, solids and liquids0.08

7051–7080 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov