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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
7051Juice, pomegranate, from concentrate, shelf-stable
Fruits and Fruit Juices
0.081%
7052Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.081%
7053Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
Baby Foods
0.081%
7054Soup, chicken noodle, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.081%
7055Gravy, chicken, canned or bottled, ready-to-serve
Soups, Sauces, and Gravies
0.081%
7056Kiwifruit, ZESPRI SunGold, raw
Fruits and Fruit Juices
0.081%
7057Beverages, Wine, non-alcoholic
Beverages
0.081%
7058Beverages, Malt liquor beverage
Beverages
0.081%
7059Fruit juice smoothie, ODWALLA, strawberry banana
Fruits and Fruit Juices
0.081%
7060Fruit cocktail, canned, heavy syrup, drained
Fruits and Fruit Juices
0.081%
7061Soup, chicken broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
0.081%
7062Pineapple, raw, traditional varieties
Fruits and Fruit Juices
0.081%
7063Pears, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.081%
7064Dessert topping, powdered
Dairy and Egg Products
0.081%
7065Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Vegetables and Vegetable Products
0.081%
7066Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruits and Fruit Juices
0.081%
7067Plums, canned, purple, water pack, solids and liquids
Fruits and Fruit Juices
0.081%
7068Candies, Tamarind
Sweets
0.081%
7069Rambutan, canned, syrup pack
Fruits and Fruit Juices
0.081%
7070Pears, canned, heavy syrup, drained
Fruits and Fruit Juices
0.081%
7071Pears, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.081%
7072Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
0.081%
7073Peaches, spiced, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.081%
7074Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
0.081%
7075Beverages, Carob-flavor beverage mix, powder
Beverages
0.081%
7076Babyfood, juice, pear
Baby Foods
0.081%
7077Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
Baby Foods
0.081%
7078Grapefruit, sections, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.081%
7079Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.081%
7080Pummelo, raw
Fruits and Fruit Juices
0.081%

7051–7080 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov