NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
7081Soup, cream of celery, canned, prepared with equal volume milk0.08
7082Beverages, Carob-flavor beverage mix, powder0.08
7083Soup, chicken noodle, dry, mix, prepared with water0.08
7084Soup, chicken broth, less/reduced sodium, ready to serve0.08
7085Pears, canned, extra heavy syrup pack, solids and liquids0.08
7086Dessert topping, powdered0.08
7087Beverages, Malt liquor beverage0.08
7088Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids0.08
7089Grapefruit, sections, canned, light syrup pack, solids and liquids0.08
7090Lime juice, raw0.08
7091Babyfood, fruit supreme dessert0.08
7092Pummelo, raw0.08
7093Beverages, Clam and tomato juice, canned0.08
7094Babyfood, cereal, rice, with applesauce and bananas, strained0.08
7095Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)0.08
7096Papayas, raw0.08
7097Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0.08
7098Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)0.08
7099Plums, canned, purple, light syrup pack, solids and liquids0.08
7100Candies, Tamarind0.08
7101Gravy, HEINZ Home Style, classic chicken0.08
7102Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS0.08
7103Fruit juice smoothie, NAKED JUICE, strawberry banana0.08
7104Plums, canned, purple, water pack, solids and liquids0.08
7105Alcoholic beverage, wine, light0.08
7106Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.08
7107Puddings, tapioca, dry mix, with no added salt0.08
7108Beverages, Wine, non-alcoholic0.08
7109Pears, canned, light syrup pack, solids and liquids0.08
7110Almond milk, unsweetened, plain, refrigerated0.08

7081–7110 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov