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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
7081Soup, cream of celery, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.081%
7082Beverages, Carob-flavor beverage mix, powder
Beverages
0.081%
7083Soup, chicken noodle, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.081%
7084Soup, chicken broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
0.081%
7085Pears, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.081%
7086Dessert topping, powdered
Dairy and Egg Products
0.081%
7087Beverages, Malt liquor beverage
Beverages
0.081%
7088Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
0.081%
7089Grapefruit, sections, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.081%
7090Lime juice, raw
Fruits and Fruit Juices
0.081%
7091Babyfood, fruit supreme dessert
Baby Foods
0.081%
7092Pummelo, raw
Fruits and Fruit Juices
0.081%
7093Beverages, Clam and tomato juice, canned
Beverages
0.081%
7094Babyfood, cereal, rice, with applesauce and bananas, strained
Baby Foods
0.081%
7095Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.081%
7096Papayas, raw
Fruits and Fruit Juices
0.081%
7097Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.081%
7098Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.081%
7099Plums, canned, purple, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.081%
7100Candies, Tamarind
Sweets
0.081%
7101Gravy, HEINZ Home Style, classic chicken
Soups, Sauces, and Gravies
0.081%
7102Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruits and Fruit Juices
0.081%
7103Fruit juice smoothie, NAKED JUICE, strawberry banana
Fruits and Fruit Juices
0.081%
7104Plums, canned, purple, water pack, solids and liquids
Fruits and Fruit Juices
0.081%
7105Alcoholic beverage, wine, light
Beverages
0.081%
7106Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
Baby Foods
0.081%
7107Puddings, tapioca, dry mix, with no added salt
Sweets
0.081%
7108Beverages, Wine, non-alcoholic
Beverages
0.081%
7109Pears, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.081%
7110Almond milk, unsweetened, plain, refrigerated
Beverages
0.081%

7081–7110 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov