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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
7111Alcoholic beverage, wine, dessert, sweet
Beverages
0.071%
7112Pear nectar, canned, without added ascorbic acid
Fruits and Fruit Juices
0.071%
7113Grapefruit, raw, white, California
Fruits and Fruit Juices
0.071%
7114Grapefruit, raw, pink and red, California and Arizona
Fruits and Fruit Juices
0.071%
7115Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.071%
7116Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Fruits and Fruit Juices
0.071%
7117Cherries, sweet, raw
Fruits and Fruit Juices
0.071%
7118Yokan, prepared from adzuki beans and sugar
Legumes and Legume Products
0.071%
7119Beverages, Whiskey sour mix, bottled
Beverages
0.071%
7120Babyfood, juice, orange-carrot
Baby Foods
0.071%
7121Pear nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.071%
7122Cream substitute, powdered
Dairy and Egg Products
0.071%
7123Plums, canned, heavy syrup, drained
Fruits and Fruit Juices
0.071%
7124Beverages, carbonated, root beer
Beverages
0.071%
7125Tomatoes, green, raw
Vegetables and Vegetable Products
0.071%
7126Butter, stick, unsalted
Dairy and Egg Products
0.071%
7127Pears, raw, bartlett
Fruits and Fruit Juices
0.071%
7128Snacks, potato chips, reduced fat
Snacks
0.071%
7129Salad dressing, mayonnaise-type, light
Fats and Oils
0.071%
7130Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.071%
7131Jellies, no sugar (with sodium saccharin), any flavors
Sweets
0.071%
7132Alcoholic beverage, distilled, rum, 80 proof
Beverages
0.071%
7133Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.071%
7134Arrowroot flour
Cereal Grains and Pasta
0.071%
7135Cherries, sour, canned, water pack, drained
Fruits and Fruit Juices
0.071%
7136Orange juice, chilled, includes from concentrate, with added calcium
Fruits and Fruit Juices
0.071%
7137Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Sweets
0.071%
7138Cranberry juice cocktail, frozen concentrate
Beverages
0.071%
7139Soup, chicken broth, ready-to-serve
Soups, Sauces, and Gravies
0.071%
7140Carbonated beverage, cream soda
Beverages
0.071%

7111–7140 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov