NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
7111Salad dressing, mayonnaise-type, light0.07
7112Squash, Indian, raw (Navajo)0.07
7113Pie fillings, cherry, low calorie0.07
7114Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E0.07
7115Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)0.07
7116Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana0.07
7117Soup, chicken broth, ready-to-serve0.07
7118Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium0.07
7119Cake, angelfood, commercially prepared0.07
7120Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)0.07
7121Tangerines, (mandarin oranges), raw0.07
7122Beverages, carbonated, root beer0.07
7123Blueberries, canned, heavy syrup, solids and liquids0.07
7124Carbonated beverage, cream soda0.07
7125Frozen novelties, juice type, POPSICLE SCRIBBLERS0.07
7126Beverages, carbonated, grape soda0.07
7127Cherries, sour, red, canned, light syrup pack, solids and liquids0.07
7128Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt0.07
7129Salad dressing, mayonnaise, light0.07
7130Candies, HERSHEY, KIT KAT BIG KAT Bar0.07
7131Mayonnaise, reduced fat, with olive oil0.07
7132Salad dressing, mayonnaise type, regular, with salt0.07
7133Oil, flaxseed, cold pressed0.07
7134Pear nectar, canned, with added ascorbic acid0.07
7135Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C0.07
7136Grapefruit, raw, pink and red and white, all areas0.07
7137Plums, canned, purple, extra heavy syrup pack, solids and liquids0.07
7138Frostings, vanilla, creamy, ready-to-eat0.07
7139Grapefruit, raw, pink and red, Florida0.07
7140Yokan, prepared from adzuki beans and sugar0.07

7111–7140 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov