NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
7141Salad dressing, italian dressing, commercial, regular0.07
7142Grapefruit, raw, white, California0.07
7143Alcoholic beverage, wine, dessert, dry0.07
7144Melons, casaba, raw0.07
7145Tomatoes, green, raw0.07
7146Grapefruit, raw, pink and red, all areas0.07
7147Orange juice, chilled, includes from concentrate, with added calcium and vitamin D0.07
7148Grapes, red or green (European type, such as Thompson seedless), raw0.07
7149Cherries, sour, red, canned, water pack, solids and liquids0.07
7150Butter, stick, salted0.07
7151Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing0.07
7152Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.07
7153Margarine-like, vegetable oil spread, fat-free, tub0.07
7154Pears, raw, bartlett0.07
7155Onions, frozen, chopped, cooked, boiled, drained, without salt0.07
7156Pear nectar, canned, without added ascorbic acid0.07
7157Butter, stick, unsalted0.07
7158Cranberry juice cocktail, frozen concentrate0.07
7159Grape juice, canned or bottled, unsweetened, with added ascorbic acid0.07
7160Egg, white, raw, frozen, pasteurized0.07
7161Cherries, sweet, raw0.07
7162Jellies, no sugar (with sodium saccharin), any flavors0.07
7163Beverages, Whiskey sour mix, bottled0.07
7164Grapefruit, raw, white, Florida0.07
7165Orange-grapefruit juice, canned or bottled, unsweetened0.07
7166Whiskey sour mix, bottled, with added potassium and sodium0.07
7167Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids0.07
7168Arrowroot flour0.07
7169Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E0.07
7170Gourd, dishcloth (towelgourd), raw0.07

7141–7170 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov