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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
7141Salad dressing, italian dressing, commercial, regular
Fats and Oils
0.071%
7142Grapefruit, raw, white, California
Fruits and Fruit Juices
0.071%
7143Alcoholic beverage, wine, dessert, dry
Beverages
0.071%
7144Melons, casaba, raw
Fruits and Fruit Juices
0.071%
7145Tomatoes, green, raw
Vegetables and Vegetable Products
0.071%
7146Grapefruit, raw, pink and red, all areas
Fruits and Fruit Juices
0.071%
7147Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Fruits and Fruit Juices
0.071%
7148Grapes, red or green (European type, such as Thompson seedless), raw
Fruits and Fruit Juices
0.071%
7149Cherries, sour, red, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.071%
7150Butter, stick, salted
Dairy and Egg Products
0.071%
7151Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Fats and Oils
0.071%
7152Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.071%
7153Margarine-like, vegetable oil spread, fat-free, tub
Fats and Oils
0.071%
7154Pears, raw, bartlett
Fruits and Fruit Juices
0.071%
7155Onions, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.071%
7156Pear nectar, canned, without added ascorbic acid
Fruits and Fruit Juices
0.071%
7157Butter, stick, unsalted
Dairy and Egg Products
0.071%
7158Cranberry juice cocktail, frozen concentrate
Beverages
0.071%
7159Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.071%
7160Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
0.071%
7161Cherries, sweet, raw
Fruits and Fruit Juices
0.071%
7162Jellies, no sugar (with sodium saccharin), any flavors
Sweets
0.071%
7163Beverages, Whiskey sour mix, bottled
Beverages
0.071%
7164Grapefruit, raw, white, Florida
Fruits and Fruit Juices
0.071%
7165Orange-grapefruit juice, canned or bottled, unsweetened
Fruits and Fruit Juices
0.071%
7166Whiskey sour mix, bottled, with added potassium and sodium
Beverages
0.071%
7167Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
0.071%
7168Arrowroot flour
Cereal Grains and Pasta
0.071%
7169Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
Beverages
0.071%
7170Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
0.071%

7141–7170 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov