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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
7171Oranges, raw, all commercial varieties
Fruits and Fruit Juices
0.071%
7172Babyfood, fruit, bananas with tapioca, junior
Baby Foods
0.071%
7173Cherries, sour, red, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.071%
7174Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Fats and Oils
0.071%
7175Oil, flaxseed, cold pressed
Fats and Oils
0.071%
7176Grapefruit, raw, white, all areas
Fruits and Fruit Juices
0.071%
7177Blueberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.071%
7178Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
Fruits and Fruit Juices
0.071%
7179Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Sweets
0.071%
7180Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruits and Fruit Juices
0.071%
7181Whiskey sour mix, bottled, with added potassium and sodium
Beverages
0.071%
7182Litchis, raw
Fruits and Fruit Juices
0.071%
7183Cherries, sour, red, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.071%
7184Mayonnaise, reduced fat, with olive oil
Fats and Oils
0.071%
7185Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products
0.071%
7186Plums, canned, purple, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.071%
7187Frostings, vanilla, creamy, ready-to-eat
Sweets
0.071%
7188Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruits and Fruit Juices
0.071%
7189Alcoholic beverage, wine, dessert, dry
Beverages
0.071%
7190Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Breakfast Cereals
0.071%
7191Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
0.071%
7192Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.071%
7193Mandarin, seedless, peeled, raw
Fruits and Fruit Juices
0.071%
7194Mango, Tommy Atkins, peeled, raw
Fruits and Fruit Juices
0.071%
7195Cherries, sweet, dark red, raw
Fruits and Fruit Juices
0.061%
7196Nance, canned, syrup, drained
Fruits and Fruit Juices
0.061%
7197Alcoholic beverage, whiskey sour
Beverages
0.061%
7198Strawberries, frozen, sweetened, sliced
Fruits and Fruit Juices
0.061%
7199Fruit butters, apple
Sweets
0.061%
7200Jams and preserves, apricot
Sweets
0.061%

7171–7200 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov