NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
7171Onions, frozen, chopped, cooked, boiled, drained, with salt0.07
7172Cream substitute, powdered0.07
7173Orange juice, chilled, includes from concentrate, with added calcium0.07
7174Cherries, sour, canned, water pack, drained0.07
7175Orange juice, chilled, includes from concentrate0.07
7176Babyfood, juice, orange-carrot0.07
7177Babyfood, fruit, bananas with tapioca, junior0.07
7178Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium0.07
7179Oranges, raw, all commercial varieties0.07
7180Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids0.07
7181Grapefruit, raw, pink and red, California and Arizona0.07
7182Grape juice, canned or bottled, unsweetened, without added ascorbic acid0.07
7183Babyfood, fruit, pears and pineapple, strained0.07
7184Beverages, Fruit punch drink, frozen concentrate0.07
7185Plums, canned, heavy syrup, drained0.07
7186Onions, frozen, chopped, unprepared0.07
7187Alcoholic beverage, wine, dessert, sweet0.07
7188Plums, canned, purple, heavy syrup pack, solids and liquids0.07
7189Litchis, raw0.07
7190Snacks, potato chips, reduced fat0.07
7191Grapefruit, raw, white, all areas0.07
7192Alcoholic beverage, distilled, rum, 80 proof0.07
7193Mandarin, seedless, peeled, raw0.07
7194Mango, Tommy Atkins, peeled, raw0.07
7195Cherries, sweet, dark red, raw0.06
7196Rose-apples, raw0.06
7197Fruit juice smoothie, NAKED JUICE, GREEN MACHINE0.06
7198Passion-fruit juice, yellow, raw0.06
7199Cornstarch0.06
7200Babyfood, juice, orange0.06

7171–7200 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov