Alcoholic beverage, distilled, rum, 80 proof
FDC ID: 174817
At a glance
Alcoholic beverage, distilled, rum, 80 proof is a calorie-dense food in the Beverages category, providing 231 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 0g of carbohydrates. It is an especially good source of energy (12% of the Daily Value), copper (6% of the Daily Value), manganese (1% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
231
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Alcoholic beverage, distilled, rum, 80 proof
Alcoholic beverage, distilled, rum, 80 proof provides about 231 kcal per 100g, a fairly high energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Manganese 1%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 1%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 231 kcal | 65 kcal | 554 kcal |
| Protein | 0 g | 0 g | 0 g |
| Fat | 0 g | 0 g | 0 g |
| Carbs | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 231 kcal | 11.6% | |
| Water | 66.60 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 2 mg | 0.0% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 5 mg | 0.4% | |
| Iron | 0.12 mg | 0.7% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.05 mg | 5.6% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.01 mg | 0.7% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Alcoholic beverage, distilled, rum, 80 proof per 100g?
Alcoholic beverage, distilled, rum, 80 proof has 231 kcal (calories) per 100g.
What are the macros in Alcoholic beverage, distilled, rum, 80 proof?
Per 100g, Alcoholic beverage, distilled, rum, 80 proof provides 0g protein, 0g fat, 0g carbohydrates.
How many calories are in 1 cup of Alcoholic beverage, distilled, rum, 80 proof?
A 1 cup (240g) serving of Alcoholic beverage, distilled, rum, 80 proof has about 554 kcal and 0g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Alcoholic beverage, distilled, rum, 80 proof provide?
Per 100g, Alcoholic beverage, distilled, rum, 80 proof is a notable source of Energy (about 12% of the Daily Value).
What is the source of this nutrition data for Alcoholic beverage, distilled, rum, 80 proof?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)