Grapefruit, raw, pink and red, California and Arizona
FDC ID: 174674
At a glance
Grapefruit, raw, pink and red, California and Arizona is a low-calorie food in the Fruits and Fruit Juices category, providing 37 kcal per 100g. Each 100g supplies 0.5g of protein, 0.1g of fat, 9.7g of carbohydrates. It is an especially good source of copper (4% of the Daily Value), total carbohydrate (4% of the Daily Value), potassium (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
37
kcal
Protein
0.5
g
Total Fat
0.1
g
Total Carbohydrate
9.7
g
Nutrition profile of Grapefruit, raw, pink and red, California and Arizona
Grapefruit, raw, pink and red, California and Arizona provides about 37 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 4%aids iron use and the formation of red blood cells and collagen
- Potassium 3%helps excrete excess sodium and regulates blood pressure and fluid balance
- Folate 3%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 3%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 37 kcal | 10 kcal |
| Protein | 0.5 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 9.7 g | 2.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 37 kcal | 1.9% | |
| Water | 89.31 g | — | |
| Protein | 0.50 g | 1.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 9.69 g | 3.5% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 147 mg | 3.1% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 12 mg | 1.0% | |
| Iron | 0.08 mg | 0.4% | |
| Zinc | 0.07 mg | 0.6% | |
| Copper | 0.03 mg | 3.6% | |
| Manganese | 0.02 mg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.02 mg | 1.5% | |
| Niacin | 0.19 mg | 1.2% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Grapefruit, raw, pink and red, California and Arizona have?
Grapefruit, raw, pink and red, California and Arizona has 37 kcal (calories) per 100g.
How much protein, fat, and carbs are in Grapefruit, raw, pink and red, California and Arizona?
Per 100g, Grapefruit, raw, pink and red, California and Arizona provides 0.5g protein, 0.1g fat, 9.7g carbohydrates.
What is the source of this nutrition data for Grapefruit, raw, pink and red, California and Arizona?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)