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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
7201Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
Baby Foods
0.061%
7202Beverages, NESTEA, tea, black, ready-to-drink, lemon
Beverages
0.061%
7203Peppers, sweet, red, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.061%
7204Fruit butters, apple
Sweets
0.061%
7205Lemons, raw, without peel
Fruits and Fruit Juices
0.061%
7206Beverages, pineapple and grapefruit juice drink, canned
Beverages
0.061%
7207Strawberries, frozen, sweetened, sliced
Fruits and Fruit Juices
0.061%
7208Alcoholic beverage, whiskey sour, prepared from item 14028
Beverages
0.061%
7209Blueberries, frozen, sweetened
Fruits and Fruit Juices
0.061%
7210Soup, cream of onion, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.061%
7211Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
Beverages
0.061%
7212Jams and preserves
Sweets
0.061%
7213Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Fruits and Fruit Juices
0.061%
7214Toppings, strawberry
Sweets
0.061%
7215Lime juice, canned or bottled, unsweetened
Fruits and Fruit Juices
0.061%
7216Butterbur, canned
Vegetables and Vegetable Products
0.061%
7217Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
Beverages
0.061%
7218Pork, bacon, rendered fat, cooked
Pork Products
0.061%
7219Melons, honeydew, raw
Fruits and Fruit Juices
0.061%
7220Syrup, fruit flavored
Sweets
0.061%
7221Peppers, sweet, green, sauteed
Vegetables and Vegetable Products
0.061%
7222Jams and preserves, apricot
Sweets
0.061%
7223Nance, canned, syrup, drained
Fruits and Fruit Juices
0.061%
7224Jams and preserves, no sugar (with sodium saccharin), any flavor
Sweets
0.061%
7225Puddings, vanilla, dry mix, instant
Sweets
0.061%
7226Oranges, raw, California, valencias
Fruits and Fruit Juices
0.061%
7227Alcoholic beverage, whiskey sour
Beverages
0.061%
7228Babyfood, fruit, guava and papaya with tapioca, strained
Baby Foods
0.061%
7229Vanilla extract, imitation, alcohol
Spices and Herbs
0.061%
7230Frostings, glaze, prepared-from-recipe
Sweets
0.061%

7201–7230 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov