NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
7201Babyfood, GERBER, 3rd Foods, apple, mango and kiwi0.06
7202Beverages, NESTEA, tea, black, ready-to-drink, lemon0.06
7203Peppers, sweet, red, frozen, chopped, unprepared0.06
7204Fruit butters, apple0.06
7205Lemons, raw, without peel0.06
7206Beverages, pineapple and grapefruit juice drink, canned0.06
7207Strawberries, frozen, sweetened, sliced0.06
7208Alcoholic beverage, whiskey sour, prepared from item 140280.06
7209Blueberries, frozen, sweetened0.06
7210Soup, cream of onion, canned, prepared with equal volume water0.06
7211Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder0.06
7212Jams and preserves0.06
7213Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD0.06
7214Toppings, strawberry0.06
7215Lime juice, canned or bottled, unsweetened0.06
7216Butterbur, canned0.06
7217Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.0.06
7218Pork, bacon, rendered fat, cooked0.06
7219Melons, honeydew, raw0.06
7220Syrup, fruit flavored0.06
7221Peppers, sweet, green, sauteed0.06
7222Jams and preserves, apricot0.06
7223Nance, canned, syrup, drained0.06
7224Jams and preserves, no sugar (with sodium saccharin), any flavor0.06
7225Puddings, vanilla, dry mix, instant0.06
7226Oranges, raw, California, valencias0.06
7227Alcoholic beverage, whiskey sour0.06
7228Babyfood, fruit, guava and papaya with tapioca, strained0.06
7229Vanilla extract, imitation, alcohol0.06
7230Frostings, glaze, prepared-from-recipe0.06

7201–7230 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov