NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
7231Beverages, almond milk, unsweetened, shelf stable0.06
7232Beverages, pineapple and orange juice drink, canned0.06
7233Feijoa, raw0.06
7234Babyfood, fruit, bananas with tapioca, strained0.06
7235Juice, apple, grape and pear blend, with added ascorbic acid and calcium0.06
7236Apples, dehydrated (low moisture), sulfured, stewed0.06
7237Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt0.06
7238Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids0.06
7239Beverages, Horchata, as served in restaurant0.06
7240Cherries, sour, red, canned, heavy syrup pack, solids and liquids0.06
7241Orange Pineapple Juice Blend0.06
7242Peppers, sweet, green, frozen, chopped, unprepared0.06
7243Soup, stock, fish, home-prepared0.06
7244Clementines, raw0.06
7245Salad dressing, italian dressing, commercial, reduced fat0.06
7246Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.06
7247Soup, cream of celery, canned, prepared with equal volume water0.06
7248Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt0.06
7249Soup, cream of mushroom, canned, prepared with equal volume water0.06
7250Alcoholic beverage, whiskey sour, canned0.06
7251Grapefruit juice, white, canned, sweetened0.06
7252Grape juice, purple, with added vitamin C, from concentrate, shelf stable0.06
7253Peppers, sweet, red, frozen, chopped, boiled, drained, without salt0.05
7254Butter, whipped, with salt0.05
7255Longans, raw0.05
7256Apples, dried, sulfured, stewed, without added sugar0.05
7257Apples, canned, sweetened, sliced, drained, heated0.05
7258Babyfood, tropical fruit medley0.05
7259Soup, onion, dry, mix, prepared with water0.05
7260Apples, raw, without skin0.05

7231–7260 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov