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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
7231Melons, honeydew, raw
Fruits and Fruit Juices
0.061%
7232Soup, stock, fish, home-prepared
Soups, Sauces, and Gravies
0.061%
7233Apples, dehydrated (low moisture), sulfured, stewed
Fruits and Fruit Juices
0.061%
7234Syrup, fruit flavored
Sweets
0.061%
7235Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
Beverages
0.061%
7236Cornstarch
Cereal Grains and Pasta
0.061%
7237Grapefruit juice, white, canned, sweetened
Fruits and Fruit Juices
0.061%
7238Babyfood, fruit, bananas with tapioca, strained
Baby Foods
0.061%
7239Toppings, strawberry
Sweets
0.061%
7240Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.061%
7241Lime juice, canned or bottled, unsweetened
Fruits and Fruit Juices
0.061%
7242Alcoholic beverage, whiskey sour, canned
Beverages
0.061%
7243Orange Pineapple Juice Blend
Fruits and Fruit Juices
0.061%
7244Peppers, sweet, red, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.061%
7245Soup, cream of onion, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.061%
7246Oranges, raw, California, valencias
Fruits and Fruit Juices
0.061%
7247Feijoa, raw
Fruits and Fruit Juices
0.061%
7248Alcoholic beverage, whiskey sour, prepared from item 14028
Beverages
0.061%
7249Clementines, raw
Fruits and Fruit Juices
0.061%
7250Beverages, almond milk, unsweetened, shelf stable
Beverages
0.061%
7251Vanilla extract, imitation, alcohol
Spices and Herbs
0.061%
7252Grape juice, purple, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
0.061%
7253Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.051%
7254Apples, dried, sulfured, stewed, without added sugar
Fruits and Fruit Juices
0.051%
7255Babyfood, banana no tapioca, strained
Baby Foods
0.051%
7256Pie fillings, canned, cherry
Sweets
0.051%
7257Babyfood, grape juice, no sugar, canned
Baby Foods
0.051%
7258Passion-fruit juice, purple, raw
Fruits and Fruit Juices
0.051%
7259Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
0.051%
7260Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
0.051%

7231–7260 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov