NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
7261Cream substitute, liquid, light0.05
7262Beverages, carbonated, ginger ale0.05
7263Babyfood, fruit, apricot with tapioca, strained0.05
7264Jams, preserves, marmalade, reduced sugar0.05
7265Grapefruit juice, white, raw0.05
7266Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0.05
7267Salad Dressing, mayonnaise-like, fat-free0.05
7268Babyfood, dessert, tropical fruit, junior0.05
7269Apples, raw, without skin0.05
7270Babyfood, dessert, fruit dessert, without ascorbic acid, junior0.05
7271Babyfood, cherry cobbler, junior0.05
7272Peppers, sweet, red, frozen, chopped, boiled, drained, without salt0.05
7273Tea, herbal, brewed, Hohoysi (Hopi)0.05
7274Beverages, coffee, brewed, espresso, restaurant-prepared0.05
7275Beverages, Energy drink, ROCKSTAR0.05
7276Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B60.05
7277Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated0.05
7278Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY0.05
7279Candies, jellybeans0.05
7280Apples, canned, sweetened, sliced, drained, heated0.05
7281Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)0.05
7282Grapefruit juice, pink, raw0.05
7283Papaya, canned, heavy syrup, drained0.05
7284Orange juice, raw (Includes foods for USDA's Food Distribution Program)0.05
7285Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt0.05
7286Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium0.05
7287Peaches, frozen, sliced, sweetened0.05
7288Frozen novelties, fruit and juice bars0.05
7289Juice, apple and grape blend, with added ascorbic acid0.05
7290Jujube, raw0.05

7261–7290 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov