NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
7261Cream substitute, liquid, light
Dairy and Egg Products
0.051%
7262Beverages, carbonated, ginger ale
Beverages
0.051%
7263Babyfood, fruit, apricot with tapioca, strained
Baby Foods
0.051%
7264Jams, preserves, marmalade, reduced sugar
Sweets
0.051%
7265Grapefruit juice, white, raw
Fruits and Fruit Juices
0.051%
7266Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Beverages
0.051%
7267Salad Dressing, mayonnaise-like, fat-free
Fats and Oils
0.051%
7268Babyfood, dessert, tropical fruit, junior
Baby Foods
0.051%
7269Apples, raw, without skin
Fruits and Fruit Juices
0.051%
7270Babyfood, dessert, fruit dessert, without ascorbic acid, junior
Baby Foods
0.051%
7271Babyfood, cherry cobbler, junior
Baby Foods
0.051%
7272Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
0.051%
7273Tea, herbal, brewed, Hohoysi (Hopi)
Other
0.051%
7274Beverages, coffee, brewed, espresso, restaurant-prepared
Beverages
0.051%
7275Beverages, Energy drink, ROCKSTAR
Beverages
0.051%
7276Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Beverages
0.051%
7277Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated
Beverages
0.051%
7278Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
Fruits and Fruit Juices
0.051%
7279Candies, jellybeans
Sweets
0.051%
7280Apples, canned, sweetened, sliced, drained, heated
Fruits and Fruit Juices
0.051%
7281Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.051%
7282Grapefruit juice, pink, raw
Fruits and Fruit Juices
0.051%
7283Papaya, canned, heavy syrup, drained
Fruits and Fruit Juices
0.051%
7284Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.051%
7285Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.051%
7286Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Fruits and Fruit Juices
0.051%
7287Peaches, frozen, sliced, sweetened
Fruits and Fruit Juices
0.051%
7288Frozen novelties, fruit and juice bars
Sweets
0.051%
7289Juice, apple and grape blend, with added ascorbic acid
Fruits and Fruit Juices
0.051%
7290Jujube, raw
Fruits and Fruit Juices
0.051%

7261–7290 of 7,642 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov