NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
7291Frozen novelties, fruit and juice bars0.05
7292Babyfood, fruit, apricot with tapioca, strained0.05
7293Puddings, lemon, dry mix, instant0.05
7294Papaya, canned, heavy syrup, drained0.05
7295Beverages, coffee, brewed, espresso, restaurant-prepared0.05
7296Jams, preserves, marmalade, reduced sugar0.05
7297Toppings, pineapple0.05
7298Passion-fruit juice, purple, raw0.05
7299Babyfood, grape juice, no sugar, canned0.05
7300Lemon juice, raw0.05
7301Babyfood, banana apple dessert, strained0.05
7302Candies, jellybeans0.05
7303Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)0.05
7304Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0.05
7305Beverages, Energy drink, ROCKSTAR0.05
7306Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)0.05
7307Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY0.05
7308Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B60.05
7309Plum, black, with skin, raw0.05
7310Cranberry juice, not fortified, from concentrate, shelf stable0.04
7311Apples, raw, golden delicious, with skin0.04
7312Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid0.04
7313Lemonade, frozen concentrate, white0.04
7314Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.04
7315Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0.04
7316Ginger root, pickled, canned, with artificial sweetener0.04
7317Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium0.04
7318Frozen novelties, ice type, fruit, no sugar added0.04
7319Grapes, american type (slip skin), raw0.04
7320Salad dressing, italian dressing, reduced calorie0.04

7291–7320 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov