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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
7291Frozen novelties, fruit and juice bars
Sweets
0.051%
7292Babyfood, fruit, apricot with tapioca, strained
Baby Foods
0.051%
7293Puddings, lemon, dry mix, instant
Sweets
0.051%
7294Papaya, canned, heavy syrup, drained
Fruits and Fruit Juices
0.051%
7295Beverages, coffee, brewed, espresso, restaurant-prepared
Beverages
0.051%
7296Jams, preserves, marmalade, reduced sugar
Sweets
0.051%
7297Toppings, pineapple
Sweets
0.051%
7298Passion-fruit juice, purple, raw
Fruits and Fruit Juices
0.051%
7299Babyfood, grape juice, no sugar, canned
Baby Foods
0.051%
7300Lemon juice, raw
Fruits and Fruit Juices
0.051%
7301Babyfood, banana apple dessert, strained
Baby Foods
0.051%
7302Candies, jellybeans
Sweets
0.051%
7303Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.051%
7304Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Beverages
0.051%
7305Beverages, Energy drink, ROCKSTAR
Beverages
0.051%
7306Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.051%
7307Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
Fruits and Fruit Juices
0.051%
7308Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Beverages
0.051%
7309Plum, black, with skin, raw
Fruits and Fruit Juices
0.050%
7310Cranberry juice, not fortified, from concentrate, shelf stable
Fruits and Fruit Juices
0.040%
7311Apples, raw, golden delicious, with skin
Fruits and Fruit Juices
0.040%
7312Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Fruits and Fruit Juices
0.040%
7313Lemonade, frozen concentrate, white
Beverages
0.040%
7314Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.040%
7315Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
Beverages
0.040%
7316Ginger root, pickled, canned, with artificial sweetener
Vegetables and Vegetable Products
0.040%
7317Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium
Beverages
0.040%
7318Frozen novelties, ice type, fruit, no sugar added
Sweets
0.040%
7319Grapes, american type (slip skin), raw
Fruits and Fruit Juices
0.040%
7320Salad dressing, italian dressing, reduced calorie
Fats and Oils
0.040%

7291–7320 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov