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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
7321Beverages, citrus fruit juice drink, frozen concentrate, prepared with water
Beverages
0.040%
7322Olives, pickled, canned or bottled, green
Fruits and Fruit Juices
0.040%
7323Beverages, tea, herb, other than chamomile, brewed
Beverages
0.040%
7324Vinegar, cider
Spices and Herbs
0.040%
7325Beverages, tea, herb, brewed, chamomile
Beverages
0.040%
7326Sweeteners, sugar substitute, granulated, brown
Sweets
0.040%
7327Grapefruit juice, pink or red, with added calcium
Fruits and Fruit Juices
0.040%
7328Beverages, fruit juice drink, greater than 3% juice, high vitamin C
Beverages
0.040%
7329Marmalade, orange
Sweets
0.040%
7330Toppings, marshmallow cream
Sweets
0.040%
7331Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Fruits and Fruit Juices
0.040%
7332Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.040%
7333Apples, raw, without skin, cooked, microwave
Fruits and Fruit Juices
0.040%
7334Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.040%
7335Babyfood, fruit, applesauce and apricots, strained
Baby Foods
0.040%
7336Applesauce, canned, sweetened, with salt
Fruits and Fruit Juices
0.040%
7337Beverages, carbonated, pepper-type, contains caffeine
Beverages
0.040%
7338Desserts, rennin, vanilla, dry mix
Sweets
0.040%
7339Beverages, carbonated, SPRITE, lemon-lime, without caffeine
Beverages
0.040%
7340Candies, fondant, prepared-from-recipe
Sweets
0.040%
7341Babyfood, juice, orange and apricot
Baby Foods
0.040%
7342Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
Beverages
0.040%
7343Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
Fats and Oils
0.040%
7344Babyfood, fruit, apricot with tapioca, junior
Baby Foods
0.040%
7345Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
Beverages
0.040%
7346Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Fats and Oils
0.040%
7347Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Fruits and Fruit Juices
0.040%
7348Pie fillings, apple, canned
Sweets
0.040%
7349Babyfood, juice, apple and grape
Baby Foods
0.040%
7350Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.040%

7321–7350 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov