NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
7321Beverages, citrus fruit juice drink, frozen concentrate, prepared with water0.04
7322Olives, pickled, canned or bottled, green0.04
7323Beverages, tea, herb, other than chamomile, brewed0.04
7324Vinegar, cider0.04
7325Beverages, tea, herb, brewed, chamomile0.04
7326Sweeteners, sugar substitute, granulated, brown0.04
7327Grapefruit juice, pink or red, with added calcium0.04
7328Beverages, fruit juice drink, greater than 3% juice, high vitamin C0.04
7329Marmalade, orange0.04
7330Toppings, marshmallow cream0.04
7331Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium0.04
7332Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)0.04
7333Apples, raw, without skin, cooked, microwave0.04
7334Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)0.04
7335Babyfood, fruit, applesauce and apricots, strained0.04
7336Applesauce, canned, sweetened, with salt0.04
7337Beverages, carbonated, pepper-type, contains caffeine0.04
7338Desserts, rennin, vanilla, dry mix0.04
7339Beverages, carbonated, SPRITE, lemon-lime, without caffeine0.04
7340Candies, fondant, prepared-from-recipe0.04
7341Babyfood, juice, orange and apricot0.04
7342Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof0.04
7343Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0.04
7344Babyfood, fruit, apricot with tapioca, junior0.04
7345Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0.04
7346Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0.04
7347Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0.04
7348Pie fillings, apple, canned0.04
7349Babyfood, juice, apple and grape0.04
7350Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)0.04

7321–7350 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov