Toppings, marshmallow cream
FDC ID: 169664
At a glance
Toppings, marshmallow cream is a high-calorie food in the Sweets category, providing 322 kcal per 100g. Each 100g supplies 0.8g of protein, 0.3g of fat, 79g of carbohydrates. It is an especially good source of total carbohydrate (29% of the Daily Value), energy (16% of the Daily Value), copper (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
322
kcal
Protein
0.8
g
Total Fat
0.3
g
Total Carbohydrate
79
g
Dietary Fiber
0.1
g
Nutrition profile of Toppings, marshmallow cream
Toppings, marshmallow cream provides about 322 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Selenium 4%is part of antioxidant enzymes that protect cells from oxidation
- Protein 2%builds and repairs muscle, organs, enzymes and hormones
- Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Toppings, marshmallow cream
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 322 kcal | 91 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 79 g | 22.4 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 322 kcal | 16.1% | |
| Water | 19.80 g | — | |
| Protein | 0.80 g | 1.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 79 g | 28.7% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 80 mg | 3.5% | |
| Potassium | 5 mg | 0.1% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 8 mg | 0.6% | |
| Iron | 0.22 mg | 1.2% | |
| Zinc | 0.04 mg | 0.4% | |
| Copper | 0.10 mg | 10.6% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 1.90 μg | 3.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.00 mg | 0.1% | |
| Riboflavin | 0.00 mg | 0.1% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.00 mg | 0.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Toppings, marshmallow cream per 100g?
Toppings, marshmallow cream has 322 kcal (calories) per 100g.
What are the macros in Toppings, marshmallow cream?
Per 100g, Toppings, marshmallow cream provides 0.8g protein, 0.3g fat, 79g carbohydrates.
What vitamins and minerals does Toppings, marshmallow cream provide?
Per 100g, Toppings, marshmallow cream is a notable source of Total Carbohydrate (about 29% of the Daily Value), Energy (about 16% of the Daily Value), Copper (about 11% of the Daily Value).
What is the source of this nutrition data for Toppings, marshmallow cream?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sweets
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)