NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
7351Oil, industrial, coconut, confection fat, typical basis for ice cream coatings0.04
7352Alcoholic beverage, creme de menthe, 72 proof0.04
7353Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix0.04
7354Beverages, cranberry-apricot juice drink, bottled0.04
7355Alcoholic beverage, daiquiri, prepared-from-recipe0.04
7356Beverages, orange and apricot juice drink, canned0.04
7357Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof0.04
7358Flan, caramel custard, dry mix0.04
7359Babyfood, fruit, applesauce, junior0.04
7360Apples, dried, sulfured, stewed, with added sugar0.04
7361Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.04
7362Tea, tundra, herb and laborador combination (Alaska Native)0.04
7363Quinces, raw0.04
7364Babyfood, juice, prune and orange0.04
7365Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0.04
7366Grapefruit juice, white, canned or bottled, unsweetened0.04
7367Candies, marshmallows0.04
7368Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0.04
7369Apples, raw, without skin, cooked, boiled0.04
7370Babyfood, dessert, cherry vanilla pudding, strained0.04
7371Babyfood, juice, orange and pineapple0.04
7372Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink0.04
7373Beverages, cranberry-grape juice drink, bottled0.04
7374Babyfood, dessert, fruit dessert, without ascorbic acid, strained0.04
7375Babyfood, juice, fruit punch, with calcium0.04
7376Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium0.04
7377Puddings, banana, dry mix, instant0.04
7378Babyfood, fruit, apple and blueberry, junior0.04
7379Puddings, banana, dry mix, instant, with added oil0.04
7380Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0.04

7351–7380 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov