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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
7351Ginger root, pickled, canned, with artificial sweetener
Vegetables and Vegetable Products
0.040%
7352Vinegar, cider
Spices and Herbs
0.040%
7353Marmalade, orange
Sweets
0.040%
7354Candies, marshmallows
Sweets
0.040%
7355Salad dressing, italian dressing, reduced calorie
Fats and Oils
0.040%
7356Babyfood, juice, orange and pineapple
Baby Foods
0.040%
7357Babyfood, fruit, apple and blueberry, junior
Baby Foods
0.040%
7358Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Fats and Oils
0.040%
7359Beverages, tea, hibiscus, brewed
Beverages
0.040%
7360Beverages, tea, herb, other than chamomile, brewed
Beverages
0.040%
7361Pie fillings, apple, canned
Sweets
0.040%
7362Applesauce, canned, sweetened, with salt
Fruits and Fruit Juices
0.040%
7363Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
Beverages
0.040%
7364Tea, tundra, herb and laborador combination (Alaska Native)
Other
0.040%
7365Beverages, cranberry-grape juice drink, bottled
Beverages
0.040%
7366Babyfood, fruit, applesauce, junior
Baby Foods
0.040%
7367Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Fats and Oils
0.040%
7368Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.040%
7369Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
Beverages
0.040%
7370Desserts, rennin, vanilla, dry mix
Sweets
0.040%
7371Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Fruits and Fruit Juices
0.040%
7372Candies, fondant, prepared-from-recipe
Sweets
0.040%
7373Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
Beverages
0.040%
7374Beverages, carbonated, pepper-type, contains caffeine
Beverages
0.040%
7375Babyfood, fruit, apricot with tapioca, junior
Baby Foods
0.040%
7376Puddings, banana, dry mix, instant, with added oil
Sweets
0.040%
7377Syrups, corn, dark
Sweets
0.040%
7378Orange juice, canned, unsweetened
Fruits and Fruit Juices
0.040%
7379Babyfood, juice, fruit punch, with calcium
Baby Foods
0.040%
7380Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium
Beverages
0.040%

7351–7380 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov