NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
7381Orange juice, canned, unsweetened0.04
7382Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)0.04
7383Babyfood, fruit, bananas and pineapple with tapioca, strained0.04
7384Oil, industrial, palm kernel (hydrogenated), filling fat0.04
7385Beverages, tea, hibiscus, brewed0.04
7386Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0.04
7387Beverages, Apple juice drink, light, fortified with vitamin C0.04
7388Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin0.04
7389Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)0.04
7390Babyfood, apple-banana juice0.04
7391Syrups, corn, dark0.04
7392Grapes, red, seedless, raw0.04
7393Grapes, red, seedless, raw0.04
7394Juice, tart cherry, from concentrate, shelf-stable0.03
7395Orange juice, no pulp, not fortified, not from concentrate, refrigerated0.03
7396Orange juice, no pulp, not fortified, from concentrate, refrigerated0.03
7397Alcoholic beverage, liqueur, coffee, 63 proof0.03
7398Babyfood, juice, mixed fruit0.03
7399Babyfood, juice, apple and peach0.03
7400Alcoholic beverage, liqueur, coffee, 53 proof0.03
7401Babyfood, juice treats, fruit medley, toddler0.03
7402Babyfood, fruit dessert, mango with tapioca0.03
7403Babyfood, juice, orange and apple and banana0.03
7404Babyfood, fruit, applesauce and pineapple, junior0.03
7405Beverages, OCEAN SPRAY, Cran Cherry0.03
7406Cranberry juice cocktail, bottled0.03
7407Babyfood, fruit, apple and raspberry, strained0.03
7408Babyfood, dessert, peach cobbler, junior0.03
7409Beverages, OCEAN SPRAY, White Cranberry Peach0.03
7410Beverages, OCEAN SPRAY, Cran Grape0.03

7381–7410 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov