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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
7381Orange juice, canned, unsweetened
Fruits and Fruit Juices
0.040%
7382Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
Fats and Oils
0.040%
7383Babyfood, fruit, bananas and pineapple with tapioca, strained
Baby Foods
0.040%
7384Oil, industrial, palm kernel (hydrogenated), filling fat
Fats and Oils
0.040%
7385Beverages, tea, hibiscus, brewed
Beverages
0.040%
7386Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
Beverages
0.040%
7387Beverages, Apple juice drink, light, fortified with vitamin C
Beverages
0.040%
7388Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
Beverages
0.040%
7389Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.040%
7390Babyfood, apple-banana juice
Baby Foods
0.040%
7391Syrups, corn, dark
Sweets
0.040%
7392Grapes, red, seedless, raw
Fruits and Fruit Juices
0.040%
7393Grapes, red, seedless, raw
Fruits and Fruit Juices
0.040%
7394Juice, tart cherry, from concentrate, shelf-stable
Fruits and Fruit Juices
0.030%
7395Orange juice, no pulp, not fortified, not from concentrate, refrigerated
Fruits and Fruit Juices
0.030%
7396Orange juice, no pulp, not fortified, from concentrate, refrigerated
Fruits and Fruit Juices
0.030%
7397Alcoholic beverage, liqueur, coffee, 63 proof
Beverages
0.030%
7398Babyfood, juice, mixed fruit
Baby Foods
0.030%
7399Babyfood, juice, apple and peach
Baby Foods
0.030%
7400Alcoholic beverage, liqueur, coffee, 53 proof
Beverages
0.030%
7401Babyfood, juice treats, fruit medley, toddler
Baby Foods
0.030%
7402Babyfood, fruit dessert, mango with tapioca
Baby Foods
0.030%
7403Babyfood, juice, orange and apple and banana
Baby Foods
0.030%
7404Babyfood, fruit, applesauce and pineapple, junior
Baby Foods
0.030%
7405Beverages, OCEAN SPRAY, Cran Cherry
Beverages
0.030%
7406Cranberry juice cocktail, bottled
Beverages
0.030%
7407Babyfood, fruit, apple and raspberry, strained
Baby Foods
0.030%
7408Babyfood, dessert, peach cobbler, junior
Baby Foods
0.030%
7409Beverages, OCEAN SPRAY, White Cranberry Peach
Beverages
0.030%
7410Beverages, OCEAN SPRAY, Cran Grape
Beverages
0.030%

7381–7410 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov