NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
7411Babyfood, juice, apple, with calcium0.03
7412Sugars, brown0.03
7413Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0.03
7414Jellies0.03
7415Lemonade, frozen concentrate, pink0.03
7416Sugar, turbinado0.03
7417Babyfood, fruit, applesauce and cherries, junior0.03
7418Babyfood, dessert, cherry vanilla pudding, junior0.03
7419Apricot nectar, canned, with added ascorbic acid0.03
7420Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C0.03
7421Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)0.03
7422Beverages, OCEAN SPRAY, Diet Cranberry Juice0.03
7423Margarine-like, margarine-butter blend, soybean oil and butter0.03
7424Beverages, tea, instant, lemon, sweetened, powder0.03
7425Kohlrabi, raw0.03
7426Glutino, Gluten Free Wafers, Lemon Flavored0.03
7427Babyfood, fruit, apple and raspberry, junior0.03
7428Cherry juice, tart0.03
7429Babyfood, juice, apple0.03
7430Applesauce, canned, unsweetened, with added ascorbic acid0.03
7431Beverages, grape juice drink, canned0.03
7432Dessert topping, semi solid, frozen0.03
7433Soup, SWANSON, vegetable broth0.03
7434Tangerine juice, raw0.03
7435Egg, white, raw, fresh0.03
7436Alcoholic beverage, daiquiri, canned0.03
7437Applesauce, canned, sweetened, without salt0.03
7438Cranberry sauce, canned, sweetened0.03
7439Babyfood, fruit, applesauce and apricots, junior0.03
7440Frozen novelties, ice type, italian, restaurant-prepared0.03

7411–7440 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov