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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
7411Babyfood, fruit, apple and blueberry, strained
Baby Foods
0.030%
7412Beverages, OCEAN SPRAY, Cran Cherry
Beverages
0.030%
7413Cherry juice, tart
Fruits and Fruit Juices
0.030%
7414Margarine-like, margarine-butter blend, soybean oil and butter
Fats and Oils
0.030%
7415Beverages, OCEAN SPRAY, Cran Grape
Beverages
0.030%
7416Syrups, table blends, corn, refiner, and sugar
Sweets
0.030%
7417Soup, vegetable broth, ready to serve
Soups, Sauces, and Gravies
0.030%
7418Cookies, gluten-free, lemon wafer
Baked Products
0.030%
7419Cranberry sauce, canned, sweetened
Fruits and Fruit Juices
0.030%
7420Dessert topping, semi solid, frozen
Dairy and Egg Products
0.030%
7421Vinegar, red wine
Spices and Herbs
0.030%
7422Babyfood, fruit, applesauce and apricots, junior
Baby Foods
0.030%
7423Applesauce, canned, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.030%
7424Babyfood, fruit, apple and raspberry, strained
Baby Foods
0.030%
7425Alcoholic beverage, liqueur, coffee, 53 proof
Beverages
0.030%
7426Soup, SWANSON, vegetable broth
Soups, Sauces, and Gravies
0.030%
7427Babyfood, dessert, peach cobbler, junior
Baby Foods
0.030%
7428Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
Beverages
0.030%
7429Beverages, OCEAN SPRAY, Diet Cranberry Juice
Beverages
0.030%
7430Jellies, reduced sugar, home preserved
Sweets
0.030%
7431Babyfood, juice, orange and apple and banana
Baby Foods
0.030%
7432Glutino, Gluten Free Wafers, Lemon Flavored
Baked Products
0.030%
7433Babyfood, fruit, apple and raspberry, junior
Baby Foods
0.030%
7434Jellies
Sweets
0.030%
7435Beverages, tea, instant, decaffeinated, lemon, sweetened
Beverages
0.030%
7436Babyfood, fruit, papaya and applesauce with tapioca, strained
Baby Foods
0.030%
7437Beverages, grape juice drink, canned
Beverages
0.030%
7438Kohlrabi, raw
Vegetables and Vegetable Products
0.030%
7439Frozen novelties, ice type, italian, restaurant-prepared
Sweets
0.030%
7440Sugar, turbinado
Sweets
0.030%

7411–7440 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov