Dessert topping, semi solid, frozen
FDC ID: 170868
At a glance
Dessert topping, semi solid, frozen is a high-calorie food in the Dairy and Egg Products category, providing 318 kcal per 100g. Each 100g supplies 1.3g of protein, 25.3g of fat, 23.1g of carbohydrates. It is an especially good source of total fat (32% of the Daily Value), energy (16% of the Daily Value), total carbohydrate (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
318
kcal
Protein
1.3
g
Total Fat
25.3
g
Total Carbohydrate
23.1
g
Dietary Fiber
0
g
Nutrition profile of Dessert topping, semi solid, frozen
Dessert topping, semi solid, frozen provides about 318 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin C 7%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 6%works as an antioxidant that protects cell membranes from oxidation
- Selenium 4%is part of antioxidant enzymes that protect cells from oxidation
- Copper 3%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 318 kcal | 90 kcal |
| Protein | 1.3 g | 0.4 g |
| Fat | 25.3 g | 7.2 g |
| Carbs | 23.1 g | 6.5 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 318 kcal | 15.9% | |
| Water | 50.21 g | — | |
| Protein | 1.25 g | 2.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 25.31 g | 32.4% | |
| Total Carbohydrate | 23.05 g | 8.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 25 mg | 1.1% | |
| Potassium | 18 mg | 0.4% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 8 mg | 0.6% | |
| Iron | 0.12 mg | 0.7% | |
| Zinc | 0.03 mg | 0.3% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.06 mg | 2.5% | |
| Selenium | 2.10 μg | 3.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.96 mg | 6.4% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6.30 mg | 7.0% |
Frequently Asked Questions
How many calories are in Dessert topping, semi solid, frozen per 100g?
Dessert topping, semi solid, frozen has 318 kcal (calories) per 100g.
What are the macros in Dessert topping, semi solid, frozen?
Per 100g, Dessert topping, semi solid, frozen provides 1.3g protein, 25.3g fat, 23.1g carbohydrates.
What vitamins and minerals does Dessert topping, semi solid, frozen provide?
Per 100g, Dessert topping, semi solid, frozen is a notable source of Total Fat (about 32% of the Daily Value), Energy (about 16% of the Daily Value).
What is the source of this nutrition data for Dessert topping, semi solid, frozen?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)