Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C

Name: Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174143

Beverages

At a glance

Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C is a high-calorie food in the Beverages category, providing 378 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 94.5g of carbohydrates. It is an especially good source of total carbohydrate (34% of the Daily Value), energy (19% of the Daily Value), potassium (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

378

kcal

Protein

Total Fat

Total Carbohydrate

94.5

Dietary Fiber

Nutrition profile of Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C

Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C provides about 378 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body
Copper 1%aids iron use and the formation of red blood cells and collagen
Selenium 1%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on Amazon

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	1 cup (240g)
Calories	378 kcal	107 kcal	907 kcal
Protein	0 g	0 g	0 g
Fat	0 g	0 g	0 g
Carbs	94.5 g	26.8 g	226.7 g
Fiber	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beverages Rankings

🥩 Beverages Protein 🩸 Beverages Iron 🦴 Beverages Calcium 🍊 Beverages Vitamin C 🌾 Beverages Dietary Fiber ⚡ Beverages Potassium 👁️ Beverages Vitamin A 💪 Beverages Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	378 kcal	18.9%
Water	5.09 g	—
Protein	0 g	0.0%
Cholesterol	0 mg	0.0%
Total Fat	0 g	0.0%
Total Carbohydrate	94.45 g	34.3%
Dietary Fiber	0 g	0.0%
Sodium	0 mg	0.0%
Potassium	169 mg	3.6%
Calcium	2 mg	0.2%
Magnesium	3 mg	0.7%
Phosphorus	2 mg	0.2%
Iron	0.21 mg	1.2%
Zinc	0.03 mg	0.3%
Copper	0.01 mg	1.1%
Selenium	0.60 μg	1.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0 mg	0.0%
Thiamin	0.01 mg	0.9%
Riboflavin	0 mg	0.0%
Niacin	0.13 mg	0.8%
Vitamin B6	0.01 mg	0.9%
Vitamin B12	0 μg	0.0%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C per 100g?

Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has 378 kcal (calories) per 100g.

What are the macros in Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C?

Per 100g, Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C provides 0g protein, 0g fat, 94.5g carbohydrates.

How many calories are in 1 cup of Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C?

A 1 cup (240g) serving of Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C has about 907 kcal and 0g of protein, converted from the per-100g USDA values.

What vitamins and minerals does Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C provide?

Per 100g, Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C is a notable source of Total Carbohydrate (about 34% of the Daily Value), Energy (about 19% of the Daily Value).

What is the source of this nutrition data for Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C?

These per-100g values come from USDA FoodData Central (public domain).

Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages, Chocolate-flavored drink, whey and milk based Alcoholic beverage, rice (sake)Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages, coffee, instant, with whitener, reduced calorie Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Alcoholic beverage, beer, regular, all Alcoholic beverage, beer, regular, BUDWEISER Alcoholic beverage, beer, light, BUDWEISER SELECT Alcoholic beverage, beer, light

Potassium-Rich Foods Iron-Rich Foods Vitamin B1-Rich Foods