Sugar, turbinado

Name: Sugar, turbinado Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170674

Sweets

At a glance

Sugar, turbinado is a high-calorie food in the Sweets category, providing 399 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 99.8g of carbohydrates. It is an especially good source of total carbohydrate (36% of the Daily Value), energy (20% of the Daily Value), iron (2% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

399

kcal

Protein

Total Fat

Total Carbohydrate

99.8

Nutrition profile of Sugar, turbinado

Sugar, turbinado provides about 399 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Iron 2%forms hemoglobin in red blood cells to carry oxygen through the body
Manganese 2%supports bone formation and enzymes in carbohydrate/fat metabolism
Copper 1%aids iron use and the formation of red blood cells and collagen
Calcium 1%is the main mineral in bones and teeth and aids muscle and nerve function

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	399 kcal	113 kcal
Protein	0 g	0 g
Fat	0 g	0 g
Carbs	99.8 g	28.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Sweets Rankings

🥩 Sweets Protein 🩸 Sweets Iron 🦴 Sweets Calcium 🍊 Sweets Vitamin C 🌾 Sweets Dietary Fiber ⚡ Sweets Potassium 👁️ Sweets Vitamin A 💪 Sweets Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	399 kcal	20.0%
Water	0.03 g	—
Protein	0 g	0.0%
Total Fat	0 g	0.0%
Total Carbohydrate	99.80 g	36.3%
Sodium	3 mg	0.1%
Potassium	29 mg	0.6%
Calcium	12 mg	0.9%
Magnesium	2 mg	0.5%
Phosphorus	1 mg	0.1%
Iron	0.37 mg	2.1%
Zinc	0.03 mg	0.3%
Copper	0.01 mg	1.0%
Manganese	0.05 mg	2.0%

Frequently Asked Questions

How many calories does 100g of Sugar, turbinado have?

Sugar, turbinado has 399 kcal (calories) per 100g.

How much protein, fat, and carbs are in Sugar, turbinado?

Per 100g, Sugar, turbinado provides 0g protein, 0g fat, 99.8g carbohydrates.

What nutrients is Sugar, turbinado high in?

Per 100g, Sugar, turbinado is a notable source of Total Carbohydrate (about 36% of the Daily Value), Energy (about 20% of the Daily Value).

What is the source of this nutrition data for Sugar, turbinado?

These per-100g values come from USDA FoodData Central (public domain).

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