NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
7441Babyfood, fruit, bananas and pineapple with tapioca, junior0.03
7442Babyfood, fruit, papaya and applesauce with tapioca, strained0.03
7443Guava nectar, canned, with added ascorbic acid0.03
7444Babyfood, dessert, dutch apple, junior0.03
7445Beverages, lemonade-flavor drink, powder0.03
7446Cookies, gluten-free, lemon wafer0.03
7447Babyfood, juice, orange and apple0.03
7448Soup, vegetable broth, ready to serve0.03
7449Vinegar, red wine0.03
7450Babyfood, fruit, applesauce and cherries, strained0.03
7451Babyfood, juice, apple - cherry0.03
7452Jellies, reduced sugar, home preserved0.03
7453Cranberry sauce, jellied, canned, OCEAN SPRAY0.03
7454Syrups, table blends, corn, refiner, and sugar0.03
7455Beverages, tea, instant, decaffeinated, lemon, sweetened0.03
7456Babyfood, fruit, apple and blueberry, strained0.03
7457Grapefruit juice, red, not fortified, not from concentrate, refrigerated0.03
7458Grapes, green, seedless, raw0.03
7459Grapes, green, seedless, raw0.03
7460Apples, gala, with skin, raw0.02
7461Apples, granny smith, with skin, raw0.02
7462Apple juice, canned or bottled, unsweetened, without added ascorbic acid0.02
7463Margarine Spread, 40-49% fat, tub0.02
7464Margarine,spread, 35-39% fat, tub0.02
7465Malt beverage, includes non-alcoholic beer0.02
7466Frostings, white, fluffy, dry mix, prepared with water0.02
7467Frozen novelties, juice type, orange0.02
7468Tamarind nectar, canned0.02
7469Babyfood, apples, dices, toddler0.02
7470Alcoholic beverage, distilled, whiskey, 86 proof0.02

7441–7470 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov