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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
7441Babyfood, fruit, bananas and pineapple with tapioca, junior
Baby Foods
0.030%
7442Babyfood, fruit, papaya and applesauce with tapioca, strained
Baby Foods
0.030%
7443Guava nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.030%
7444Babyfood, dessert, dutch apple, junior
Baby Foods
0.030%
7445Beverages, lemonade-flavor drink, powder
Beverages
0.030%
7446Cookies, gluten-free, lemon wafer
Baked Products
0.030%
7447Babyfood, juice, orange and apple
Baby Foods
0.030%
7448Soup, vegetable broth, ready to serve
Soups, Sauces, and Gravies
0.030%
7449Vinegar, red wine
Spices and Herbs
0.030%
7450Babyfood, fruit, applesauce and cherries, strained
Baby Foods
0.030%
7451Babyfood, juice, apple - cherry
Baby Foods
0.030%
7452Jellies, reduced sugar, home preserved
Sweets
0.030%
7453Cranberry sauce, jellied, canned, OCEAN SPRAY
Fruits and Fruit Juices
0.030%
7454Syrups, table blends, corn, refiner, and sugar
Sweets
0.030%
7455Beverages, tea, instant, decaffeinated, lemon, sweetened
Beverages
0.030%
7456Babyfood, fruit, apple and blueberry, strained
Baby Foods
0.030%
7457Grapefruit juice, red, not fortified, not from concentrate, refrigerated
Fruits and Fruit Juices
0.030%
7458Grapes, green, seedless, raw
Fruits and Fruit Juices
0.030%
7459Grapes, green, seedless, raw
Fruits and Fruit Juices
0.030%
7460Apples, gala, with skin, raw
Fruits and Fruit Juices
0.020%
7461Apples, granny smith, with skin, raw
Fruits and Fruit Juices
0.020%
7462Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.020%
7463Margarine Spread, 40-49% fat, tub
Fats and Oils
0.020%
7464Margarine,spread, 35-39% fat, tub
Fats and Oils
0.020%
7465Malt beverage, includes non-alcoholic beer
Beverages
0.020%
7466Frostings, white, fluffy, dry mix, prepared with water
Sweets
0.020%
7467Frozen novelties, juice type, orange
Sweets
0.020%
7468Tamarind nectar, canned
Fruits and Fruit Juices
0.020%
7469Babyfood, apples, dices, toddler
Baby Foods
0.020%
7470Alcoholic beverage, distilled, whiskey, 86 proof
Beverages
0.020%

7441–7470 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov