NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
7471Leavening agents, baking powder, double-acting, straight phosphate0.02
7472Beverages, tea, black, brewed, prepared with tap water0.02
7473Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water0.02
7474Beverages, Coconut water, ready-to-drink, unsweetened0.02
7475Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener0.02
7476Beverages, coffee, instant, with whitener, reduced calorie0.02
7477Cream substitute, liquid, with lauric acid oil and sodium caseinate0.02
7478Beverages, cranberry-apple juice drink, low calorie, with vitamin C added0.02
7479Beverages, Orange juice, light, No pulp0.02
7480Apples, red delicious, with skin, raw0.02
7481Cranberry juice cocktail, frozen concentrate, prepared with water0.02
7482Beverages, AMBER, hard cider0.02
7483Syrups, corn, high-fructose0.02
7484Beverages, tea, black, brewed, prepared with tap water, decaffeinated0.02
7485Peach nectar, canned, with added ascorbic acid0.02
7486Salad dressing, sweet and sour0.02
7487Lemonade, frozen concentrate, white, prepared with water0.02
7488Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0.02
7489Puddings, lemon, dry mix, regular0.02
7490Alcoholic beverage, rice (sake)0.02
7491Cream substitute, powdered, light0.02
7492Beverages, Cocktail mix, non-alcoholic, concentrated, frozen0.02
7493Frozen novelties, ice type, lime0.02
7494Margarine-like, butter-margarine blend, 80% fat, stick, without salt0.02
7495Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled0.02
7496Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water0.02
7497Cranberry sauce, whole, canned, OCEAN SPRAY0.02
7498Beverages, coffee, brewed, breakfast blend0.02
7499Babyfood, fruit, applesauce, strained0.02
7500Oil, corn, peanut, and olive0.02

7471–7500 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov