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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
7471Leavening agents, baking powder, double-acting, straight phosphate
Baked Products
0.020%
7472Beverages, tea, black, brewed, prepared with tap water
Beverages
0.020%
7473Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
Beverages
0.020%
7474Beverages, Coconut water, ready-to-drink, unsweetened
Beverages
0.020%
7475Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Beverages
0.020%
7476Beverages, coffee, instant, with whitener, reduced calorie
Beverages
0.020%
7477Cream substitute, liquid, with lauric acid oil and sodium caseinate
Dairy and Egg Products
0.020%
7478Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
Beverages
0.020%
7479Beverages, Orange juice, light, No pulp
Beverages
0.020%
7480Apples, red delicious, with skin, raw
Fruits and Fruit Juices
0.020%
7481Cranberry juice cocktail, frozen concentrate, prepared with water
Beverages
0.020%
7482Beverages, AMBER, hard cider
Beverages
0.020%
7483Syrups, corn, high-fructose
Sweets
0.020%
7484Beverages, tea, black, brewed, prepared with tap water, decaffeinated
Beverages
0.020%
7485Peach nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.020%
7486Salad dressing, sweet and sour
Fats and Oils
0.020%
7487Lemonade, frozen concentrate, white, prepared with water
Beverages
0.020%
7488Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Dairy and Egg Products
0.020%
7489Puddings, lemon, dry mix, regular
Sweets
0.020%
7490Alcoholic beverage, rice (sake)
Beverages
0.020%
7491Cream substitute, powdered, light
Dairy and Egg Products
0.020%
7492Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
Beverages
0.020%
7493Frozen novelties, ice type, lime
Sweets
0.020%
7494Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Fats and Oils
0.020%
7495Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
Beverages
0.020%
7496Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
Beverages
0.020%
7497Cranberry sauce, whole, canned, OCEAN SPRAY
Fruits and Fruit Juices
0.020%
7498Beverages, coffee, brewed, breakfast blend
Beverages
0.020%
7499Babyfood, fruit, applesauce, strained
Baby Foods
0.020%
7500Oil, corn, peanut, and olive
Fats and Oils
0.020%

7471–7500 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov