Cream substitute, liquid, with lauric acid oil and sodium caseinate
FDC ID: 171262
At a glance
Cream substitute, liquid, with lauric acid oil and sodium caseinate is a moderate-calorie food in the Dairy and Egg Products category, providing 136 kcal per 100g. Each 100g supplies 1g of protein, 10.0g of fat, 11.4g of carbohydrates. It is an especially good source of total fat (13% of the Daily Value), energy (7% of the Daily Value), phosphorus (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
136
kcal
Protein
1
g
Total Fat
10.0
g
Total Carbohydrate
11.4
g
Dietary Fiber
0
g
Nutrition profile of Cream substitute, liquid, with lauric acid oil and sodium caseinate
Cream substitute, liquid, with lauric acid oil and sodium caseinate provides about 136 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Phosphorus 5%builds bones and teeth and supports energy storage and use
- Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
- Copper 3%aids iron use and the formation of red blood cells and collagen
- Protein 2%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 136 kcal | 39 kcal |
| Protein | 1 g | 0.3 g |
| Fat | 10.0 g | 2.8 g |
| Carbs | 11.4 g | 3.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 136 kcal | 6.8% | |
| Water | 77.27 g | — | |
| Protein | 1 g | 2.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.97 g | 12.8% | |
| Total Carbohydrate | 11.38 g | 4.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 79 mg | 3.4% | |
| Potassium | 191 mg | 4.1% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 64 mg | 5.1% | |
| Iron | 0.03 mg | 0.2% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0.03 mg | 2.8% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 1.10 μg | 2.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cream substitute, liquid, with lauric acid oil and sodium caseinate have?
Cream substitute, liquid, with lauric acid oil and sodium caseinate has 136 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cream substitute, liquid, with lauric acid oil and sodium caseinate?
Per 100g, Cream substitute, liquid, with lauric acid oil and sodium caseinate provides 1g protein, 10.0g fat, 11.4g carbohydrates.
What nutrients is Cream substitute, liquid, with lauric acid oil and sodium caseinate high in?
Per 100g, Cream substitute, liquid, with lauric acid oil and sodium caseinate is a notable source of Total Fat (about 13% of the Daily Value).
What is the source of this nutrition data for Cream substitute, liquid, with lauric acid oil and sodium caseinate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)