Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
FDC ID: 171261
At a glance
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein is a moderate-calorie food in the Dairy and Egg Products category, providing 136 kcal per 100g. Each 100g supplies 1g of protein, 10.0g of fat, 11.4g of carbohydrates. It is an especially good source of total fat (13% of the Daily Value), energy (7% of the Daily Value), vitamin e (5% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
136
kcal
Protein
1
g
Total Fat
10.0
g
Total Carbohydrate
11.4
g
Dietary Fiber
0
g
Nutrition profile of Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein provides about 136 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin E 5%works as an antioxidant that protects cell membranes from oxidation
- Phosphorus 5%builds bones and teeth and supports energy storage and use
- Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance
- Vitamin C 3%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 136 kcal | 39 kcal |
| Protein | 1 g | 0.3 g |
| Fat | 10.0 g | 2.8 g |
| Carbs | 11.4 g | 3.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 136 kcal | 6.8% | |
| Water | 77.27 g | — | |
| Protein | 1 g | 2.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.97 g | 12.8% | |
| Total Carbohydrate | 11.38 g | 4.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 67 mg | 2.9% | |
| Potassium | 191 mg | 4.1% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 64 mg | 5.1% | |
| Iron | 0.03 mg | 0.2% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 1.10 μg | 2.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.81 mg | 5.4% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.50 mg | 2.8% |
Frequently Asked Questions
How many calories are in Cream substitute, liquid, with hydrogenated vegetable oil and soy protein per 100g?
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 136 kcal (calories) per 100g.
What are the macros in Cream substitute, liquid, with hydrogenated vegetable oil and soy protein?
Per 100g, Cream substitute, liquid, with hydrogenated vegetable oil and soy protein provides 1g protein, 10.0g fat, 11.4g carbohydrates.
What vitamins and minerals does Cream substitute, liquid, with hydrogenated vegetable oil and soy protein provide?
Per 100g, Cream substitute, liquid, with hydrogenated vegetable oil and soy protein is a notable source of Total Fat (about 13% of the Daily Value).
What is the source of this nutrition data for Cream substitute, liquid, with hydrogenated vegetable oil and soy protein?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)