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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
7501Guanabana nectar, canned
Fruits and Fruit Juices
0.020%
7502Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Beverages
0.020%
7503Salad dressing, sweet and sour
Fats and Oils
0.020%
7504Fluid replacement, electrolyte solution (include PEDIALYTE)
Baby Foods
0.020%
7505Cream substitute, powdered, light
Dairy and Egg Products
0.020%
7506Cream substitute, liquid, with lauric acid oil and sodium caseinate
Dairy and Egg Products
0.020%
7507Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Sweets
0.020%
7508Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Fats and Oils
0.020%
7509Beverages, Orange juice drink
Beverages
0.020%
7510Peach nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
0.020%
7511Beverages, cranberry-apple juice drink, bottled
Beverages
0.020%
7512Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
Beverages
0.020%
7513Beverages, orange drink, canned, with added vitamin C
Beverages
0.020%
7514Lemonade, frozen concentrate, white, prepared with water
Beverages
0.020%
7515Apples, granny smith, with skin, raw
Fruits and Fruit Juices
0.020%
7516Margarine,spread, 35-39% fat, tub
Fats and Oils
0.020%
7517Beverages, cranberry-apple juice drink, low calorie, with vitamin C added
Beverages
0.020%
7518Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.020%
7519Cranberry juice cocktail, frozen concentrate, prepared with water
Beverages
0.020%
7520Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
Beverages
0.020%
7521Syrups, corn, high-fructose
Sweets
0.020%
7522Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
Sweets
0.020%
7523Alcoholic beverage, distilled, whiskey, 86 proof
Beverages
0.020%
7524Frostings, cream cheese-flavor, ready-to-eat
Sweets
0.020%
7525Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.020%
7526Beverages, coffee, instant, with whitener, reduced calorie
Beverages
0.020%
7527Pickles, cucumber, sour
Vegetables and Vegetable Products
0.020%
7528Beverages, coffee, brewed, breakfast blend
Beverages
0.020%
7529Leavening agents, baking powder, double-acting, straight phosphate
Baked Products
0.020%
7530Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water
Beverages
0.020%

7501–7530 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov