NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
7501Beverages, fruit juice drink, reduced sugar, with vitamin E added0.02
7502Mango nectar, canned0.02
7503Beverages, Fruit punch drink, frozen concentrate, prepared with water0.02
7504Beverages, OCEAN SPRAY, Cran Pomegranate0.02
7505Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies0.02
7506Apples, fuji, with skin, raw0.02
7507Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.02
7508Beverages, coffee, brewed, prepared with tap water0.02
7509Pickles, cucumber, sour, low sodium0.02
7510Beverages, OCEAN SPRAY, Ruby Red cranberry0.02
7511Fluid replacement, electrolyte solution (include PEDIALYTE)0.02
7512Beverages, carbonated, cola, fast-food cola0.02
7513Pickles, cucumber, sour0.02
7514Beverages, OCEAN SPRAY, Light Cranberry0.02
7515Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt0.02
7516Apples, honeycrisp, with skin, raw0.02
7517Oil, coconut0.02
7518Puddings, lemon, dry mix, regular, with added oil, potassium, sodium0.02
7519Beverages, Orange juice drink0.02
7520Babyfood, fruit, applesauce and pineapple, strained0.02
7521Beverages, coffee, brewed, prepared with tap water, decaffeinated0.02
7522Beverages, Cranberry juice cocktail0.02
7523Apples, granny smith, with skin, raw0.02
7524Beverages, orange drink, canned, with added vitamin C0.02
7525Egg, white, raw, frozen, pasteurized0.02
7526Guava nectar, with sucralose, canned0.02
7527Puddings, vanilla, dry mix, regular0.02
7528Frostings, cream cheese-flavor, ready-to-eat0.02
7529Pears, asian, raw0.02
7530Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink0.02

7501–7530 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov