Beverages, carbonated, cola, fast-food cola
FDC ID: 175093
At a glance
Beverages, carbonated, cola, fast-food cola is a low-calorie food in the Beverages category, providing 37 kcal per 100g. Each 100g supplies 0.1g of protein, 0.0g of fat, 9.6g of carbohydrates. It is an especially good source of total carbohydrate (4% of the Daily Value), energy (2% of the Daily Value), phosphorus (1% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
37
kcal
Protein
0.1
g
Total Fat
0.0
g
Total Carbohydrate
9.6
g
Dietary Fiber
0
g
Nutrition profile of Beverages, carbonated, cola, fast-food cola
Beverages, carbonated, cola, fast-food cola provides about 37 kcal per 100g, a low energy density.
Key nutrients and what they do
- Phosphorus 1%builds bones and teeth and supports energy storage and use
- Iron 1%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 0%is the main mineral in bones and teeth and aids muscle and nerve function
- Zinc 0%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 37 kcal | 10 kcal | 89 kcal |
| Protein | 0.1 g | 0.0 g | 0.2 g |
| Fat | 0.0 g | 0.0 g | 0.0 g |
| Carbs | 9.6 g | 2.7 g | 22.9 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 37 kcal | 1.9% | |
| Water | 90.31 g | — | |
| Protein | 0.07 g | 0.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.02 g | 0.0% | |
| Total Carbohydrate | 9.56 g | 3.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 2 mg | 0.0% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 10 mg | 0.8% | |
| Iron | 0.11 mg | 0.6% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0.00 mg | 0.1% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 0.10 μg | 0.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beverages, carbonated, cola, fast-food cola have?
Beverages, carbonated, cola, fast-food cola has 37 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, carbonated, cola, fast-food cola?
Per 100g, Beverages, carbonated, cola, fast-food cola provides 0.1g protein, 0.0g fat, 9.6g carbohydrates.
How many calories are in 1 cup of Beverages, carbonated, cola, fast-food cola?
A 1 cup (240g) serving of Beverages, carbonated, cola, fast-food cola has about 89 kcal and 0.2g of protein, converted from the per-100g USDA values.
What is the source of this nutrition data for Beverages, carbonated, cola, fast-food cola?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)