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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
7531Beverages, AMBER, hard cider
Beverages
0.020%
7532Beverages, coffee, brewed, prepared with tap water
Beverages
0.020%
7533Beverages, OCEAN SPRAY, Cran Pomegranate
Beverages
0.020%
7534Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
0.020%
7535Malt beverage, includes non-alcoholic beer
Beverages
0.020%
7536Babyfood, apples, dices, toddler
Baby Foods
0.020%
7537Beverages, tea, black, brewed, prepared with tap water, decaffeinated
Beverages
0.020%
7538Apples, red delicious, with skin, raw
Fruits and Fruit Juices
0.020%
7539Apples, honeycrisp, with skin, raw
Fruits and Fruit Juices
0.020%
7540Grape juice, white, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
0.020%
7541Apples, fuji, with skin, raw
Fruits and Fruit Juices
0.020%
7542Alcoholic beverage, beer, regular, all
Beverages
0.010%
7543Oil, industrial, soy, ultra low linolenic
Fats and Oils
0.010%
7544Sugars, granulated
Sweets
0.010%
7545Beverages, water, tap, well
Beverages
0.010%
7546Vegetable oil-butter spread, reduced calorie
Fats and Oils
0.010%
7547Beverages, Fruit punch drink, with added nutrients, canned
Beverages
0.010%
7548Frostings, vanilla, creamy, dry mix, prepared with margarine
Sweets
0.010%
7549Sweetener, syrup, agave
Sweets
0.010%
7550Sugars, granulated
Sweets
0.010%
7551Limeade, frozen concentrate, prepared with water
Beverages
0.010%
7552Beverages, tea, green, brewed, decaffeinated
Beverages
0.010%
7553Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
Beverages
0.010%
7554Gelatin desserts, dry mix, prepared with water
Sweets
0.010%
7555Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Baked Products
0.010%
7556Soup, beef broth, cubed, prepared with water
Soups, Sauces, and Gravies
0.010%
7557Sweeteners, tabletop, saccharin (sodium saccharin)
Sweets
0.010%
7558Oil, industrial, soy, fully hydrogenated
Fats and Oils
0.010%
7559Beverages, tea, instant, lemon, sweetened, prepared with water
Beverages
0.010%
7560Alcoholic beverages, beer, higher alcohol
Beverages
0.010%

7531–7560 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov