NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
7531Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice0.02
7532Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D0.02
7533Oil, coconut0.02
7534Beverages, cranberry-apple juice drink, bottled0.02
7535Guanabana nectar, canned0.02
7536Apples, gala, with skin, raw0.02
7537Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape0.02
7538Apples, red delicious, with skin, raw0.02
7539Apples, honeycrisp, with skin, raw0.02
7540Grape juice, white, with added vitamin C, from concentrate, shelf stable0.02
7541Apples, fuji, with skin, raw0.02
7542Frostings, white, fluffy, dry mix0.01
7543Beverages, Fruit punch drink, with added nutrients, canned0.01
7544Beverages, OCEAN SPRAY, Diet Cran Cherry0.01
7545Oil, industrial, soy, fully hydrogenated0.01
7546Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine0.01
7547Babyfood, dessert, dutch apple, strained0.01
7548Beverages, The COCA-COLA company, Minute Maid, Lemonade0.01
7549Vegetable oil-butter spread, reduced calorie0.01
7550Beverages, lemonade, frozen concentrate, pink, prepared with water0.01
7551Beverages, tea, green, ready-to-drink, diet0.01
7552Sweeteners, tabletop, saccharin (sodium saccharin)0.01
7553Beverages, carbonated, lemon-lime soda, no caffeine0.01
7554Beverages, carbonated, limeade, high caffeine0.01
7555Sugars, granulated0.01
7556Beverages, coffee, instant, decaffeinated, prepared with water0.01
7557Candies, YORK BITES0.01
7558Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners0.01
7559Beverages, lemonade-flavor drink, powder, prepared with water0.01
7560Beverages, tea, black, brewed, prepared with distilled water0.01

7531–7560 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov