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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
7561Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
Sweets
0.010%
7562Beverages, lemonade, frozen concentrate, pink, prepared with water
Beverages
0.010%
7563Beverages, tea, black, ready to drink, decaffeinated
Beverages
0.010%
7564Oil, industrial, soy, low linolenic
Fats and Oils
0.010%
7565Beverages, orange-flavor drink, breakfast type, powder, prepared with water
Beverages
0.010%
7566Beverages, ARIZONA, tea, ready-to-drink, lemon
Beverages
0.010%
7567Babyfood, dessert, dutch apple, strained
Baby Foods
0.010%
7568Beverages, fruit punch drink, without added nutrients, canned
Beverages
0.010%
7569Candies, YORK BITES
Sweets
0.010%
7570Dessert topping, pressurized
Dairy and Egg Products
0.010%
7571Vanilla extract, imitation, no alcohol
Spices and Herbs
0.010%
7572Vinegar, distilled
Spices and Herbs
0.010%
7573Beverages, OCEAN SPRAY, Diet Cran Cherry
Beverages
0.010%
7574Beverages, orange-flavor drink, breakfast type, powder
Beverages
0.010%
7575Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine
Beverages
0.010%
7576Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
Beverages
0.010%
7577Peach nectar, canned, with sucralose, without added ascorbic acid
Fruits and Fruit Juices
0.010%
7578Alcoholic beverage, beer, light
Beverages
0.010%
7579Candies, SPECIAL DARK Chocolate Bar
Sweets
0.010%
7580Beverages, MINUTE MAID, Lemonada, Limeade
Beverages
0.010%
7581Frostings, vanilla, creamy, dry mix
Sweets
0.010%
7582Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C
Beverages
0.010%
7583Frostings, white, fluffy, dry mix
Sweets
0.010%
7584Beverages, carbonated, lemon-lime soda, no caffeine
Beverages
0.010%
7585Beverages, Mixed vegetable and fruit juice drink, with added nutrients
Beverages
0.010%
7586Beverages, coffee, instant, decaffeinated, prepared with water
Beverages
0.010%
7587Sweeteners, for baking, contains sugar and sucralose
Sweets
0.010%
7588Beverages, tea, instant, unsweetened, prepared with water
Beverages
0.010%
7589Beverages, tea, black, ready-to-drink, lemon, sweetened
Beverages
0.010%
7590Beverages, tea, green, ready to drink, unsweetened
Beverages
0.010%

7561–7590 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov