NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
7561Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt0.01
7562Beverages, lemonade, frozen concentrate, pink, prepared with water0.01
7563Beverages, tea, black, ready to drink, decaffeinated0.01
7564Oil, industrial, soy, low linolenic0.01
7565Beverages, orange-flavor drink, breakfast type, powder, prepared with water0.01
7566Beverages, ARIZONA, tea, ready-to-drink, lemon0.01
7567Babyfood, dessert, dutch apple, strained0.01
7568Beverages, fruit punch drink, without added nutrients, canned0.01
7569Candies, YORK BITES0.01
7570Dessert topping, pressurized0.01
7571Vanilla extract, imitation, no alcohol0.01
7572Vinegar, distilled0.01
7573Beverages, OCEAN SPRAY, Diet Cran Cherry0.01
7574Beverages, orange-flavor drink, breakfast type, powder0.01
7575Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine0.01
7576Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.0.01
7577Peach nectar, canned, with sucralose, without added ascorbic acid0.01
7578Alcoholic beverage, beer, light0.01
7579Candies, SPECIAL DARK Chocolate Bar0.01
7580Beverages, MINUTE MAID, Lemonada, Limeade0.01
7581Frostings, vanilla, creamy, dry mix0.01
7582Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C0.01
7583Frostings, white, fluffy, dry mix0.01
7584Beverages, carbonated, lemon-lime soda, no caffeine0.01
7585Beverages, Mixed vegetable and fruit juice drink, with added nutrients0.01
7586Beverages, coffee, instant, decaffeinated, prepared with water0.01
7587Sweeteners, for baking, contains sugar and sucralose0.01
7588Beverages, tea, instant, unsweetened, prepared with water0.01
7589Beverages, tea, black, ready-to-drink, lemon, sweetened0.01
7590Beverages, tea, green, ready to drink, unsweetened0.01

7561–7590 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov