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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
7591Beverages, coffee substitute, cereal grain beverage, prepared with water
Beverages
0.010%
7592Oil, soybean, salad or cooking
Fats and Oils
0.010%
7593Soup, beef broth or bouillon, powder, prepared with water
Soups, Sauces, and Gravies
0.010%
7594Sweetener, syrup, agave
Sweets
0.010%
7595Alcoholic beverage, beer, light, BUDWEISER SELECT
Beverages
0.010%
7596Beverages, coffee, instant, regular, prepared with water
Beverages
0.010%
7597Beverages, orange-flavor drink, breakfast type, powder, prepared with water
Beverages
0.010%
7598Alcoholic beverage, beer, regular, all
Beverages
0.010%
7599Sweeteners, tabletop, aspartame, EQUAL, packets
Sweets
0.010%
7600Beverages, fruit punch drink, without added nutrients, canned
Beverages
0.010%
7601Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
Beverages
0.010%
7602Sweeteners, for baking, contains sugar and sucralose
Sweets
0.010%
7603Alcoholic beverages, beer, higher alcohol
Beverages
0.010%
7604Frostings, vanilla, creamy, dry mix
Sweets
0.010%
7605Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
Sweets
0.010%
7606Limeade, frozen concentrate, prepared with water
Beverages
0.010%
7607Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
Beverages
0.010%
7608Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Breakfast Cereals
0.010%
7609Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Baked Products
0.010%
7610Margarine-like, vegetable oil-butter spread, tub, with salt
Fats and Oils
0.010%
7611Vanilla extract, imitation, no alcohol
Spices and Herbs
0.010%
7612Alcoholic beverage, beer, light, low carb
Beverages
0.010%
7613Oil, industrial, soy, low linolenic
Fats and Oils
0.010%
7614Beverages, ARIZONA, tea, ready-to-drink, lemon
Beverages
0.010%
7615Soup, chicken broth cubes, dry, prepared with water
Soups, Sauces, and Gravies
0.010%
7616Vinegar, distilled
Spices and Herbs
0.010%
7617Soup, beef broth, cubed, prepared with water
Soups, Sauces, and Gravies
0.010%
7618Beverages, tea, green, ready to drink, unsweetened
Beverages
0.010%
7619Beverages, tea, instant, unsweetened, prepared with water
Beverages
0.010%
7620Gelatin desserts, dry mix, prepared with water
Sweets
0.010%

7591–7620 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov