NutriDB

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
7591Beverages, coffee substitute, cereal grain beverage, prepared with water0.01
7592Oil, soybean, salad or cooking0.01
7593Soup, beef broth or bouillon, powder, prepared with water0.01
7594Sweetener, syrup, agave0.01
7595Alcoholic beverage, beer, light, BUDWEISER SELECT0.01
7596Beverages, coffee, instant, regular, prepared with water0.01
7597Beverages, orange-flavor drink, breakfast type, powder, prepared with water0.01
7598Alcoholic beverage, beer, regular, all0.01
7599Sweeteners, tabletop, aspartame, EQUAL, packets0.01
7600Beverages, fruit punch drink, without added nutrients, canned0.01
7601Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink0.01
7602Sweeteners, for baking, contains sugar and sucralose0.01
7603Alcoholic beverages, beer, higher alcohol0.01
7604Frostings, vanilla, creamy, dry mix0.01
7605Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt0.01
7606Limeade, frozen concentrate, prepared with water0.01
7607Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0.01
7608Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S0.01
7609Leavening agents, baking powder, double-acting, sodium aluminum sulfate0.01
7610Margarine-like, vegetable oil-butter spread, tub, with salt0.01
7611Vanilla extract, imitation, no alcohol0.01
7612Alcoholic beverage, beer, light, low carb0.01
7613Oil, industrial, soy, low linolenic0.01
7614Beverages, ARIZONA, tea, ready-to-drink, lemon0.01
7615Soup, chicken broth cubes, dry, prepared with water0.01
7616Vinegar, distilled0.01
7617Soup, beef broth, cubed, prepared with water0.01
7618Beverages, tea, green, ready to drink, unsweetened0.01
7619Beverages, tea, instant, unsweetened, prepared with water0.01
7620Gelatin desserts, dry mix, prepared with water0.01

7591–7620 of 7,642 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov