Sweeteners, tabletop, aspartame, EQUAL, packets
FDC ID: 169657
At a glance
Sweeteners, tabletop, aspartame, EQUAL, packets is a high-calorie food in the Sweets category, providing 365 kcal per 100g. Each 100g supplies 2.2g of protein, 0g of fat, 89.1g of carbohydrates. It is an especially good source of total carbohydrate (32% of the Daily Value), energy (18% of the Daily Value), protein (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
365
kcal
Protein
2.2
g
Total Fat
0
g
Total Carbohydrate
89.1
g
Dietary Fiber
0
g
Nutrition profile of Sweeteners, tabletop, aspartame, EQUAL, packets
Sweeteners, tabletop, aspartame, EQUAL, packets provides about 365 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Protein 4%builds and repairs muscle, organs, enzymes and hormones
- Selenium 1%is part of antioxidant enzymes that protect cells from oxidation
- Iron 0%forms hemoglobin in red blood cells to carry oxygen through the body
- Potassium 0%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 365 kcal | 103 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 0 g | 0 g |
| Carbs | 89.1 g | 25.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 365 kcal | 18.3% | |
| Water | 8.75 g | — | |
| Protein | 2.17 g | 4.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 89.08 g | 32.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 4 mg | 0.1% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 0 mg | 0.0% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0.04 mg | 0.2% | |
| Zinc | 0.01 mg | 0.1% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0 mg | 0.0% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Sweeteners, tabletop, aspartame, EQUAL, packets per 100g?
Sweeteners, tabletop, aspartame, EQUAL, packets has 365 kcal (calories) per 100g.
What are the macros in Sweeteners, tabletop, aspartame, EQUAL, packets?
Per 100g, Sweeteners, tabletop, aspartame, EQUAL, packets provides 2.2g protein, 0g fat, 89.1g carbohydrates.
What vitamins and minerals does Sweeteners, tabletop, aspartame, EQUAL, packets provide?
Per 100g, Sweeteners, tabletop, aspartame, EQUAL, packets is a notable source of Total Carbohydrate (about 32% of the Daily Value), Energy (about 18% of the Daily Value).
What is the source of this nutrition data for Sweeteners, tabletop, aspartame, EQUAL, packets?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)