🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
7621	Beverages, lemonade-flavor drink, powder, prepared with water	Beverages	0.01	0%
7622	Beverages, water, tap, drinking	Beverages	0.01	0%
7623	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Breakfast Cereals	0.01	0%
7624	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.01	0%
7625	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	0.01	0%
7626	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	0.01	0%
7627	Beverages, coffee, instant, regular, prepared with water	Beverages	0.01	0%
7628	Beverages, Powerade Zero Ion4, calorie-free, assorted flavors	Beverages	0.01	0%
7629	Lemonade, powder, prepared with water	Beverages	0.01	0%
7630	Beverages, tea, Oolong, brewed	Beverages	0.01	0%
7631	Sugars, granulated	Sweets	0.01	0%
7632	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.01	0%
7633	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.01	0%
7634	Oil, soybean, salad or cooking	Fats and Oils	0.01	0%
7635	Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	0.01	0%
7636	Gelatin desserts, dry mix	Sweets	0.01	0%
7637	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	0.01	0%
7638	Beverages, carbonated, cola, without caffeine	Beverages	0.01	0%
7639	Beverages, coffee, instant, chicory	Beverages	0.01	0%
7640	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0	0%
7641	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0	0%
7642	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0	0%

7621–7642 of 7,642 foods

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🦪 Foods Highest in Zinc — TOP 30(per 100g)

Other Nutrient Rankings