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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Foods Highest in Zinc — TOP 30(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
7621Soup, chicken broth or bouillon, dry, prepared with water
Soups, Sauces, and Gravies
0.010%
7622Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
Beverages
0.010%
7623Beverages, tea, black, ready to drink, decaffeinated
Beverages
0.010%
7624Beverages, tea, Oolong, brewed
Beverages
0.010%
7625Candies, hard
Sweets
0.010%
7626Beverages, tea, instant, lemon, diet
Beverages
0.010%
7627Sugars, granulated
Sweets
0.010%
7628Beverages, Energy drink, RED BULL
Beverages
0.010%
7629Beverages, WENDY'S, tea, ready-to-drink, unsweetened
Beverages
0.010%
7630Beverages, coffee, instant, chicory
Beverages
0.010%
7631Beverages, tea, black, ready to drink, decaffeinated, diet
Beverages
0.010%
7632Peach nectar, canned, with sucralose, without added ascorbic acid
Fruits and Fruit Juices
0.010%
7633Gelatin desserts, dry mix
Sweets
0.010%
7634Alcoholic beverage, beer, light
Beverages
0.010%
7635Beverages, water, tap, well
Beverages
0.010%
7636Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine
Beverages
0.010%
7637Sugars, powdered
Sweets
0.010%
7638Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
Beverages
0.010%
7639Oil, peanut, salad or cooking
Fats and Oils
0.010%
7640Applesauce, unsweetened, with added vitamin C
Fruits and Fruit Juices
00%
7641Applesauce, unsweetened, with added vitamin C
Fruits and Fruit Juices
00%
7642Apple juice, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
00%

7621–7642 of 7,642 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov