Lemonade, powder, prepared with water
FDC ID: 174859
At a glance
Lemonade, powder, prepared with water is a low-calorie food in the Beverages category, providing 14 kcal per 100g. Each 100g supplies 0g of protein, 0.0g of fat, 3.6g of carbohydrates. It is an especially good source of magnesium (2% of the Daily Value), total carbohydrate (1% of the Daily Value), copper (1% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
14
kcal
Protein
0
g
Total Fat
0.0
g
Total Carbohydrate
3.6
g
Dietary Fiber
0
g
Nutrition profile of Lemonade, powder, prepared with water
Lemonade, powder, prepared with water provides about 14 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Magnesium 2%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 1%aids iron use and the formation of red blood cells and collagen
- Calcium 0%is the main mineral in bones and teeth and aids muscle and nerve function
- Potassium 0%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 14 kcal | 4 kcal | 34 kcal |
| Protein | 0 g | 0 g | 0 g |
| Fat | 0.0 g | 0.0 g | 0.1 g |
| Carbs | 3.6 g | 1.0 g | 8.6 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 14 kcal | 0.7% | |
| Water | 96.26 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.04 g | 0.1% | |
| Total Carbohydrate | 3.59 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 6 mg | 0.1% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0.01 mg | 0.1% | |
| Zinc | 0.01 mg | 0.1% | |
| Copper | 0.01 mg | 1.2% | |
| Manganese | 0.00 mg | 0.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.00 mg | 0.1% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.01 mg | 0.0% | |
| Vitamin B6 | 0.00 mg | 0.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lemonade, powder, prepared with water per 100g?
Lemonade, powder, prepared with water has 14 kcal (calories) per 100g.
What are the macros in Lemonade, powder, prepared with water?
Per 100g, Lemonade, powder, prepared with water provides 0g protein, 0.0g fat, 3.6g carbohydrates.
How many calories are in 1 cup of Lemonade, powder, prepared with water?
A 1 cup (240g) serving of Lemonade, powder, prepared with water has about 34 kcal and 0g of protein, converted from the per-100g USDA values.
What is the source of this nutrition data for Lemonade, powder, prepared with water?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)