Applesauce, unsweetened, with added vitamin C

Name: Applesauce, unsweetened, with added vitamin C Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2346414

Fruits and Fruit Juices

At a glance

Applesauce, unsweetened, with added vitamin C belongs to the Fruits and Fruit Juices category. Each 100g supplies 0.3g of protein, 0.2g of fat, 12.3g of carbohydrates. It is an especially good source of total carbohydrate (5% of the Daily Value), copper (4% of the Daily Value), potassium (2% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Protein

0.3

Total Fat

0.2

Total Carbohydrate

12.3

Nutrition profile of Applesauce, unsweetened, with added vitamin C

The per-100g nutrient profile of Applesauce, unsweetened, with added vitamin C is shown below.

Key nutrients and what they do

Copper 4%aids iron use and the formation of red blood cells and collagen
Potassium 2%helps excrete excess sodium and regulates blood pressure and fluid balance
Manganese 2%supports bone formation and enzymes in carbohydrate/fat metabolism
Magnesium 1%supports hundreds of enzyme reactions, energy metabolism and muscle function

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Protein	0.3 g	0.1 g
Fat	0.2 g	0.0 g
Carbs	12.3 g	3.5 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices Protein 🩸 Fruits and Fruit Juices Iron 🦴 Fruits and Fruit Juices Calcium 🍊 Fruits and Fruit Juices Vitamin C 🌾 Fruits and Fruit Juices Dietary Fiber ⚡ Fruits and Fruit Juices Potassium 👁️ Fruits and Fruit Juices Vitamin A 💪 Fruits and Fruit Juices Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	87.10 g	—
Protein	0.27 g	0.5%
Total Fat	0.16 g	0.2%
Total Carbohydrate	12.26 g	4.5%
Sodium	0.50 mg	0.0%
Potassium	107.70 mg	2.3%
Calcium	3.82 mg	0.3%
Magnesium	3.94 mg	0.9%
Phosphorus	9.12 mg	0.7%
Iron	0.04 mg	0.2%
Zinc	0.00 mg	0.0%
Copper	0.04 mg	4.3%
Manganese	0.04 mg	1.6%

Frequently Asked Questions

What are the macros in Applesauce, unsweetened, with added vitamin C?

Per 100g, Applesauce, unsweetened, with added vitamin C provides 0.3g protein, 0.2g fat, 12.3g carbohydrates.

What is the source of this nutrition data for Applesauce, unsweetened, with added vitamin C?

These per-100g values come from USDA FoodData Central (public domain).

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