Sugars, granulated
FDC ID: 746784
At a glance
Sugars, granulated is a high-calorie food in the Sweets category, providing 385 kcal per 100g. Each 100g supplies 0g of protein, 0.3g of fat, 99.6g of carbohydrates. It is an especially good source of total carbohydrate (36% of the Daily Value), energy (19% of the Daily Value), copper (1% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
385
kcal
Protein
0
g
Total Fat
0.3
g
Total Carbohydrate
99.6
g
Nutrition profile of Sugars, granulated
Sugars, granulated provides about 385 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 1%aids iron use and the formation of red blood cells and collagen
- Iron 0%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 0%supports bone formation and enzymes in carbohydrate/fat metabolism
- Calcium 0%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 385 kcal | 109 kcal |
| Protein | 0 g | 0 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 99.6 g | 28.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 385 kcal | 19.3% | |
| Water | 0.02 g | — | |
| Protein | 0 g | 0.0% | |
| Total Fat | 0.32 g | 0.4% | |
| Total Carbohydrate | 99.60 g | 36.2% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 2 mg | 0.0% | |
| Calcium | 1 mg | 0.1% | |
| Magnesium | 0.30 mg | 0.1% | |
| Phosphorus | 0 mg | 0.0% | |
| Iron | 0.05 mg | 0.3% | |
| Zinc | 0.01 mg | 0.1% | |
| Copper | 0.01 mg | 0.8% | |
| Manganese | 0.00 mg | 0.2% |
Frequently Asked Questions
How many calories are in Sugars, granulated per 100g?
Sugars, granulated has 385 kcal (calories) per 100g.
What are the macros in Sugars, granulated?
Per 100g, Sugars, granulated provides 0g protein, 0.3g fat, 99.6g carbohydrates.
What vitamins and minerals does Sugars, granulated provide?
Per 100g, Sugars, granulated is a notable source of Total Carbohydrate (about 36% of the Daily Value), Energy (about 19% of the Daily Value).
What is the source of this nutrition data for Sugars, granulated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)