Beverages, Cranberry juice cocktail
FDC ID: 173214
At a glance
Beverages, Cranberry juice cocktail is a moderate-calorie food in the Beverages category, providing 52 kcal per 100g. Each 100g supplies 0g of protein, 0.3g of fat, 12.3g of carbohydrates. It is an especially good source of total carbohydrate (5% of the Daily Value), energy (3% of the Daily Value), manganese (3% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
52
kcal
Protein
0
g
Total Fat
0.3
g
Total Carbohydrate
12.3
g
Nutrition profile of Beverages, Cranberry juice cocktail
Beverages, Cranberry juice cocktail provides about 52 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 3%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 2%aids iron use and the formation of red blood cells and collagen
- Potassium 0%helps excrete excess sodium and regulates blood pressure and fluid balance
- Calcium 0%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 52 kcal | 15 kcal | 125 kcal |
| Protein | 0 g | 0 g | 0 g |
| Fat | 0.3 g | 0.1 g | 0.8 g |
| Carbs | 12.3 g | 3.5 g | 29.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 52 kcal | 2.6% | |
| Water | 87.39 g | — | |
| Protein | 0 g | 0.0% | |
| Total Fat | 0.34 g | 0.4% | |
| Total Carbohydrate | 12.25 g | 4.5% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 19 mg | 0.4% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 1 mg | 0.1% | |
| Iron | 0.04 mg | 0.2% | |
| Zinc | 0.02 mg | 0.2% | |
| Copper | 0.01 mg | 1.7% | |
| Manganese | 0.06 mg | 2.6% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0 mg | 0.0% | |
| Niacin | 0.03 mg | 0.2% | |
| Vitamin B6 | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beverages, Cranberry juice cocktail per 100g?
Beverages, Cranberry juice cocktail has 52 kcal (calories) per 100g.
What are the macros in Beverages, Cranberry juice cocktail?
Per 100g, Beverages, Cranberry juice cocktail provides 0g protein, 0.3g fat, 12.3g carbohydrates.
How many calories are in 1 cup of Beverages, Cranberry juice cocktail?
A 1 cup (240g) serving of Beverages, Cranberry juice cocktail has about 125 kcal and 0g of protein, converted from the per-100g USDA values.
What is the source of this nutrition data for Beverages, Cranberry juice cocktail?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)